Make Your Cleanse Day a “Shred Day”Make Gym Time Count with Whey ProteinBreaking Down Why IsaLean Shake is BestIsagenix Reaches Milestone with Long-Term Study (Flyer)How to Keep Older Muscle Young
Make Your Cleanse Day a “Shred Day”
Make Gym Time Count with Whey Protein
Breaking Down Why IsaLean Shake is Best
Isagenix Reaches Milestone with Long-Term Study (Flyer)
How to Keep Older Muscle Young

Not All Processed Foods Are Alike

Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or gain health. The advice is not without good reason, of course. Numerous highly palatable, packaged foods line our supermarket shelves and now account for over 70 percent of calories eaten in the United States. Most of those calories come in the form of refined sugars and solid fats (not to mention copious quantities of salt). At the same time, these foods are negligent Continue reading →

3 New Reasons Why You Need Vitamin D

Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D levels. Because sun exposure is a critical part of getting enough vitamin D, it’s common for levels to drop during fall and winter months, leading to greater risk for health complications. It’s fairly well known that vitamin D (along with calcium) is important for bone health for both adults and kids. In fact, a recent clinical report from the American Continue reading →

Podcast: Cleansing 101

Trainer: Gillean Barkyoumb, MS, RD, Nutrition Communications Specialist II Not sure about this whole cleansing thing? Having a hard time sticking to a Cleanse Day? We’re here to help! Listen to registered dietitian Gillean break down the basics of cleansing. She explains the difference between daily and deep cleansing, how to best use Cleanse Day tools such as IsaDelights®, and why cleansing is important even if you don't have weight-loss goals. Be Cleanse Day ready after listening to this Continue reading →

Make Your Cleanse Day a “Shred Day”

It was once taken as fact by bodybuilders and fitness competitors that to keep metabolism high and stay anabolic, you had to eat every three to four hours. Any deviation from this eating schedule would put one at risk of losing hard-earned muscle—every bodybuilder’s nightmare. But with the rise of intermittent fasting, traditional dietary philosophies for building muscle and burning fat have been turned on their heads. Both the science and anecdotal reports are beginning to show that intermittent Continue reading →

8 Questions You Were Too Afraid to Ask About Isagenix

Regardless of continuous reminders that there’s really no such thing as a silly question, we know that some of you have been holding back. How do we know? Because we hear about them—in whispers at our “Ask a Nutritionist” booth at Isagenix events, via Facebook messages, personal emails, and sometimes even hand-written notes given to our corporate staff. But now it’s time to share eight of the most common questions we receive and divulge answers once and for all. 1. I’ve been following Continue reading →