Hydration: How Much Water Do You Really Need?When Runners Struggle to Lose WeightSpring Newsletter: Stop the Spread of StressWhy Isagenix Works as Long as You Stay On The SystemMyth: Cleanse Days and Exercise Are a “No Go”
Hydration: How Much Water Do You Really Need?
When Runners Struggle to Lose Weight
Spring Newsletter: Stop the Spread of Stress
Why Isagenix Works as Long as You Stay On The System
Myth: Cleanse Days and Exercise Are a “No Go”

Exercise Keeps Skin Healthy and Young

Besides the use of scientifically sound skin care with the Isagenix Rejuvity® Skincare System, new research is proving exercise is also a powerful adjunct to the health of your skin. Just published in the journal Aging Cell, researchers from McMaster University in Ontario, Canada found exercise to be a potent therapy for halting skin aging (1). The mechanism behind the beneficial effects of exercise on skin health appears to a specific type of signaling protein called Interleukin 15 or IL-15 Continue reading →

Top Scientists Outline Reasons to Eat More Protein

Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the literature, scientists from the U.S., Australia, and Denmark explored how diets based on properly dosed, high-quality protein sources, like those found in Isagenix products, improve health. Here’s what they found: Metabolic and Appetite Advantage Higher-protein Continue reading →

How to Maintain Your Weight-Loss Results

Trainer: Gillean Barkyoumb, MS, RD   Sometimes maintaining weight-loss results can be more difficult than the initial weight loss. That’s why Nutritionist Gillean Barkyoumb is on the show. She says, “Maintenance, like working toward losing the weight in the first place, is all about your mindset.” Listen to Gillean explain why an “all or nothing” attitude hurts maintenance of a healthy lifestyle, and how Isagenix systems can help keep you on the right path. She’ll break Continue reading →

Why Your Body Loves Undenatured Whey

It’s no secret that we at Isagenix pride ourselves in providing some of the highest-quality undenatured whey protein. With the release of our new Chocolate IsaPro, many wonder why the product is basically just whey protein and if it has a place in their plan. While many see IsaPro as a recovery tool from intense exercise, there is more than one reason to take it. The whey protein we use in our products has some benefits that go beyond muscle-tissue building and weight loss. Here we review Continue reading →

Does Eating Before Bed Hurt Weight Loss?

You may have been told by popular media or nutritional authorities to avoid eating before bed, because it can lead to body fat gain or negatively affect your health. However, recent research is showing that consuming proper nutrients before sleep may actually have some slimming effects. In fact, some research suggests protein before sleep may promote muscle building (1). More specifically, a small, nutrient dense, high-protein beverage before bed can aid in muscle protein synthesis and help Continue reading →