Aging ActivelyMeet the Adaptogens in Ionix SupremeSave Your TelomeresFall Newsletter: The New Way to Age WellHow Athletes Can Build a Stronger Immune System
Aging Actively
Meet the Adaptogens in Ionix Supreme
Save Your Telomeres
Fall Newsletter: The New Way to Age Well
How Athletes Can Build a Stronger Immune System

Aging Actively

To view "The Perks of Exercising Every Day of Your Life" graphic, click the image to the left (or here). Reaching retirement age should not mean retiring your running shoes, yet it happens all too often. The thought of exercising may sound like an uphill battle for many adults, but Isagenix products can help. Plus, it could mean the difference between succumbing to reduced mobility, reduced function, and chronic health problems, or reaching and enjoying a healthy old age. One in three Continue reading →

Build Stronger Muscles with Vitamin D

When planning a nutritional strategy for building muscle strength, power, and force, most athletes think of protein and carbohydrates – not vitamin D. But emerging science is beginning to show exactly how important vitamin D is for muscle function. According to a recent meta-analysis published in the Journal of Science and Medicine in Sport, vitamin D supplementation increases muscle strength (1). This latest study joins a slew of studies published over the last few decades suggesting that Continue reading →

Meet the Adaptogens in Ionix Supreme

Stress affects us every day. Whether from work, finances, or relationships, stress can make us feel overworked and overloaded. But stress affects more than just our mental performance. It has real physical consequences, too, and can eventually lead to poor health and disease. Stress management methods include exercise, hobbies, or other relaxing activities such as meditation or yoga. Unfortunately, according to a 2006 survey by the American Psychological Association, many Americans are resorting Continue reading →

Podcast: Don’t Believe Everything Your “Healthy” Package Says

Trainer: Sara Richter, B.Sc., Nutrition Communications Specialist No one likes to spend hours at the grocery store. But cooking delicious an healthy meals can take time and planning to do right. Listen in as Nutritionist Sara Richter breaks down what you should and should not focus on at the grocery store and how anyone can be a star in the kitchen and be a healthy eater, too.   Continue reading →

Save Your Telomeres

Since their discovery more than 75 years ago by the Nobel Laureate geneticist Hermann Müller, telomeres have attracted worldwide attention among scientists investigating the aging process. Telomeres are the protective caps on the ends of chromosomes composed of short DNA sequences protecting our DNA and genetic material from damage. Another Nobel Laureate, Elizabeth Blackburn, likened telomeres to the little plastic caps on the ends of shoelaces (aglets). Under normal conditions, when Continue reading →