Bacopa is an herb originally from India and a component of many ancient Ayurvedic formulations. Its use, dating back to 2,500 BC, includes a tonic formula to stimulate cognitive function and prolong longevity. Numerous clinical [...]
A new study suggests that older adults who supplement daily with curcumin improve their memory and attention. You may know curcumin as the active component of turmeric (Curcuma longa) and for giving curry its bright [...]
Parents often start their children early by getting them into the first dance class opening they can find. Whether it’s ballet lessons, or an intro to hip-hop class, dance allows kids to transfer their jumpy energy into learning coordination and skill. But what about parents?
Also referred to as “Indian saffron” or “Indian solid gold,” turmeric is derived from the rhizome plant Curcuma longa and is immediately associated with colorful Indian and Asian curries.
But did you know that turmeric is also responsible for the color of mustard as well as functioning as a clothing dye?
Your muscles use a fair amount of oxygen. But they’re no match for your brain. That’s why newer studies on vegetable nitrates for blood flow support are looking beyond athletic performance and evaluating brain health benefits.
How early should you start thinking about cognitive and memory problems?
Some studies suggest that most people start to notice lapses in memory, learning, attention, and decision making as early as in their thirties.