Brain Health

Brain Health 2018-03-16T10:22:14+00:00


4 Brain Health Tips to Remember

September 21st, 2016|

Do you ever forget where you left your keys? Everyone forgets things from time to time, but commonplace experiences like these can serve as a reminder of why it’s so important to protect the health of your brain.

Can You Walk Off Your Age?

July 11th, 2016|

It shouldn’t be surprising that walking is good for you, but can it really help you age more gracefully? Growing evidence suggests that by walking as little as 30 minutes every day, most days of week, you can gain a range of mental and physical health benefits.

Remove the Cobwebs in Your Head With Citicoline

June 23rd, 2016|

As we age, many of us become more concerned with things like memory, decision-making, and cognitive function. To address this problem, we must consider one of the most important organs in our body—the brain. It’s no secret that the brain’s important functions can decline over time due to factors like age, stress, or lack of sleep. Luckily, sustaining optimal brain performance doesn’t have to be difficult; you can start by increasing one very important brain-boosting nutrient found in Brain Boost & Renewal™: citicoline.

Should You Still Be Doing Cardio?

March 22nd, 2016|

During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs i

Work Your Leg Muscles to Save Your Brain

December 7th, 2015|

Try this simple test: Sit down on the ground and get up using only your legs. Don’t rush, but see if you can do it without using your hands, elbows, or knees. If you’re successful at this exercise even after age 40, it could mean that you and your brain are aging more gracefully than most.

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