One in four people in North America have a GI disorder that can be managed with diet and lifestyle.

By Nicole Kafka, M.D., Board-Certified Colorectal Surgeon  

Living with a gastrointestinal (GI) disorder has its challenges in a world of fast food, carbonated and sugary beverages, and high-stress living, and the most important step for a person to take is to consult a doctor who can diagnose the condition and recommend the appropriate treatment – from diet therapy to more specialized care from a gastroenterologist or colorectal surgeon.

Among the most common disorders, which affect about one in four people in North America, are  lactose intolerance, irritable bowel syndrome, hemorrhoids, chronic constipation, inflammatory bowel disease, and diverticulitis.

The good news is that each of these common GI conditions can usually benefit through simple changes to diet and lifestyle.

Lactose Intolerance

Lactose intolerance is a condition when a person is unable to produce enough of a digestive enzyme known as lactase to break down a milk sugar known as lactose—a disaccharide (double sugar), consisting of galactose and glucose.

People who are lactose intolerant are not able to fully digest dairy products. When people who are lactose intolerant do try to ingest dairy, the condition’s symptoms can range from mild to severe and can include diarrhea, abdominal cramps, gas, bloating and nausea.

As we age, the risk of developing lactose intolerance can increase because lactase production decreases. Ethnicity can also be a risk factor: those of African, Asian, Native American or Latin American descent are at higher risk for lactose intolerance. In addition, premature birth or existence of other GI disorders can result in lactose intolerance.

When suffering from lactose intolerance, here are some things people can do to support their GI health:

• Take a lactase supplement when consuming dairy products. Many people with lactose intolerance could avoid common symptoms simply by taking a quality digestive enzyme supplement.
• If extremely sensitive, avoid milk products, but don’t forget your calcium. For some people, even a minimal amount of lactose is not tolerable. They are unable to use products that contain any milk-derived components. For these people, getting calcium by other means, such as through supplementation, is necessary for bone health.
• Try probiotics and prebiotics. Probiotics are friendly bacteria that reside naturally in the intestines, helping to promote a healthy digestive system, and may help with digestion of lactose. Prebiotics support the growth of intestinal flora. Great sources of prebiotics and probiotics are fruit, legumes, whole grains, and yogurt.

Acid Reflux

Gastroesophageal reflux disease (GERD), or acid reflux, is a condition that occurs when gastric acid backs up into the esophagus. The most common symptom is heartburn or regurgitation, which results when the lower esophageal sphincter cannot relax properly to allow food and liquid to flow down into the stomach; the acid then flows back up into the esophagus, causing a burning pain in the chest.

When a person has a history of acid reflux, here are some things they can do support their GI health:

• Eat smaller meals. Consumption of a large meal, especially one high in fat, can increase the likelihood of having acid reflux.
• Avoid late-night eating. Lying down after eating, or bending over, can worsen the condition. It is important to keep your head elevated for at least 2 to 3 hours after meals.
• Avoid heartburn triggers. These include fatty or fried foods, caffeine, chocolate, alcohol, and acidic or spicy foods.
• Maintain a healthy weight. Excess weight puts pressure on the abdomen, which can cause acid reflux.
• Elevate the head of your bed, using supports under the legs or a wedge under the head portion of the mattress.  This helps gravity work for you instead of against you.   
• Avoid stress. A busy schedule can often lead to poor eating habits such as relying mainly on fatty foods, and may affect stomach function.   

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a condition in which the large intestine does not function properly. In some cases, food is forced through the intestines too quickly, causing abdominal cramps, gas, bloating, and diarrhea. In other cases, food passes very slowly, causing stools to become dry and hard, leading to constipation. People who are most at risk for IBS includes the elderly, women and having a family history of IBS. Medications should not be modified without discussion with the person’s physician.

When a person is managing IBS, here are some things that they can do to support their GI health:

• Optimize fiber intake. Getting enough fiber in the diet, especially soluble fiber, from fruits and vegetables, can provide support for GI health, leading to better management of IBS.  
• Avoid trigger foods. IBS flare-ups can vary from person to person. Response depends to some extent on whether the person has food intolerances (such as lactose) or food allergies.
• Eat small, frequent meals and consume plenty of water.
• Exercise regularly. Increased physical activity can support GI health.
• Try prebiotics and probiotics. Increasing your consumption of probiotics can help promote healthy gut flora and may ease symptoms, but should be used after consultation with a doctor. Great sources of prebiotics and probiotics are fruit, legumes and whole grains, and yogurt, respectively.

Diverticulosis and Diverticulitis

The presence of diverticuli in the colon is a condition known as diverticulosis. The diverticuli are small pouches caused by protrusion of the inner lining of the colon. People who have diverticulosis may be asymptomatic or may have cramping, bloating, and constipation.

When a diverticulum in the digestive system becomes inflamed, perforated, or infected, the condition is referred to as diverticulitis. People with diverticulitis often suffer from symptoms such as abdominal pain, fever, nausea, vomiting, and changes in bowel habits such as diarrhea and constipation.

When a person has diverticulosis or diverticulitis, here are some things they may consider (after consultation with a doctor) to support GI health:

• Exercise regularly and lose weight. Obesity and lack of physical activity are both high risk factors for someone with a history of diverticulitis. By adopting a quality weight management and exercise program (as recommended by your doctor), you can help achieve goals of improving your GI health.
• Optimize fiber intake. One of the main causes of diverticular disease is following a low-fiber diet. Making dietary changes to ensure you consume enough fiber daily can be one of the principal ways to avoid having a flare-up, and can be easily achieved by eating plenty of whole fruits and vegetables, and whole grains. If you are not used to having fiber in your diet, start slowly—add a small amount (about 4 grams) to your diet at a time and build up (to about 5 to 6 grams) per serving.
• Drink water throughout the day. Increasing water intake and spacing water intake periodically can help normalize bowel movements. Fiber is very absorbent, and will draw water from your intestinal lining, leading to constipation, unless you consume enough water.
• Magnesium. Getting enough magnesium in your diet such as from leafy green vegetables can be important for helping to attract water into your colon for normalized bowel movements.

Inflammatory Bowel Disease (Crohn’s or ulcerative colitis)

Crohn’s and ulcerative colitis are inflammatory bowel diseases (IBD) with a major auto-immune component that requires consultation with a medical doctor and proper medical treatment. They both cause inflammation in the digestive tract. Crohn’s can affect any part of the digestive tract from the mouth to the anus, usually in patches, whereas ulcerative colitis affects only the lining of the colon.

People with IBD may suffer from symptoms that range from mild to severe that include abdominal pain, diarrhea, blood in stool, low-grade fever, loss of appetite, and weight loss. Those at highest risk are those with a family history of IBD, cigarette smoking, and, possibly, environmental factors.

When a person has had a history of IBD, here are some things they can do to support GI health:

• Try probiotics and prebiotics and probiotics. Studies where people incorporated probiotics and prebiotics into their diets have shown potential advantages in GI health. Great sources of prebiotics and probiotics are fruit, legumes and whole grains, and yogurt, respectively.
• Consume fish oil. Fish oil contains long-chain omega-3 fatty acids that have been shown in studies to support GI health.

Hemorrhoids

Hemorrhoids are collections of arteries and veins under the anal lining that can become swollen, painful, and bleed. They affect about 5 percent of the population in North America. Often they can be managed with diet, but if they do not improve, it is important to see a colorectal surgeon, as not all anal discomfort is from hemorrhoids, and, even if you are suffering from hemorrhoids, other treatments may be indicated.

When a person suffers from swollen hemorrhoids, here are some things they can consider doing to manage symptoms:

• Optimize fiber and water. Consume plenty of fiber (25 to 30 grams of fiber) and water (at least 8 glasses) throughout each day to aid bowel function and regularity, reducing risk of constipation and decreasing stress in the anal area.
• Avoid sitting for long periods or turning the bathroom into a library. Sitting too long puts pressure where it doesn’t need to be – in the veins of the anus.
• Avoid strain on the toilet. Relax and let your natural function work.  

A few steps helps keep those with hypothyroidism happy on the scale.

If you have been diagnosed with hypothyroidism, know that you may be frustrated with efforts to lose weight. This is an extremely common condition that has important health and weight implications. Hypothyroidism spares no age group, but is most prevalent in women over 60 year old.

Hypothyroidism is currently diagnosed in an estimated 27 million people in the United States. Millions more are undiagnosed, under-diagnosed or under-treated. Additionally, medical doctors are finding more often that subclinical hypothyroidism, i.e., low thyroid function without symptoms like fatigue or feeling cold, can affect people at any time in their lives simply due to poor nutrition.

Slowed Metabolism, Slow Burn of Calories

When the thyroid gland is not sufficiently active, it can lead to weight troubles. Thyroid hormones, T4 and T3, regulate the body’s metabolism—they provide every cell in the body with the energy needed to function. They are critical for burning calories. If levels of thyroid hormones are low, you burn fewer calories per day. An underactive thyroid makes every calorie count more, sometimes double. It makes losing weight a slower process or makes it twice as difficult.

Clinical signs and symptoms of an underactive thyroid are the result of a slowed metabolism—weight gain, weakness and fatigue, persistent constipation, cold hands and feet, dry and flaky skin, thinning hair, brittle nails, and a slow pulse (1;2).

Keeping a Normal Thyroid Functioning At Its Best

A healthy diet supplying sufficient amounts of minerals such as iodine, selenium, iron and zinc can be key for supporting thyroid metabolism. Of these minerals, iodine and selenium are most important and often lacking in the Western diet, particularly now in health conscious people who are reducing salt intake since the best source of this mineral is iodized salt.

Suboptimal intake of iodine or selenium—or in some cases too much intake, which is rare—can lead to  subclinical or full-blown hypothyroidism. The thyroid gland converts iodine from the diet to thyroid hormones T1, T2, T3, and T4. The most potent is T3 (triiorodyronine), which is three times more potent than T4 (thyroxine). T3 is made up of tyrosine and three molecules of iodine. T4 contains an additional molecule of iodine. Selenium is needed in sufficient levels because it is required for enzymes to convert T4 to T3.

Good dietary sources of iodine include iodized salt and sea vegetables such as edible kelp (often eaten with miso soup or as a garnish) and nori (used for wrapping sushi). Good sources of selenium are animal products, seafood, dairy, and Brazil nuts. (Salts like sea salt, Kosher salt, gourmet salts, and most low-sodium salts have little to no iodine.)

Five Steps for Losing Weight with Hypothyroidism

Weight management approaches for patients with  hypothyroidism do not differ much from others without the condition. Nonetheless, here are a few tips to help achieve the greatest overall results.

Step 1: Make Sure You Are Properly Diagnosed and Treated By a Qualified Doctor   

Getting a proper diagnosis and treatment from a doctor is essential to gain your health and figure back.

Diagnosis depends on results of a blood test that measures levels of thyroid hormones, free T3 and free T4, and thyroid-stimulating hormone (TSH). The pituitary gland should secrete more TSH when thyroid hormone level is low. When levels of thyroid hormone are low and levels of TSH are high, the tests indicate hypothyroidism. (The precise cutoff that determines hypothyroidism is hotly debated. The American Thyroid Association currently suggests that a TSH of 2.5 mIU/L or greater suggests hypothyroidism. Some practitioners use an even lower cutoff, while many mainstream practitioners tend to follow older guidelines and look for a level above 4.5 or 5.5 mIU/L.) 

Doctors will typically prescribe levothyroxine (Synthroid®), synthetic T4, in amounts necessary to return levels to a normal range in the body. Many prefer to prescribe ArmourÒ thyroid, which is naturally derived, and contains both T4 and T3 thyroid hormones. A new synthetic T3/T4 combination is also on the market (Liotrix). The T3 hormone, called “liothyronine,” can also be taken, either with T4 or by itself. Sadly, T3 is often neglected by many mainstream practitioners. If no mention is made of your T3 status, it is important to ask about T3 specifically, since some people have impaired ability to convert T4 to the active T3. Lack of T3 can impair your weight-loss efforts. 

Step 2: Avoid Hijacking Thyroid Hormones

When taking any of these thyroid hormones, it’s important to heed your doctor’s recommendations, as certain foods and nutrients can interfere with absorption.

For example, dietary intake of calcium or iron can inhibit thyroid hormone absorption. A general recommendation from doctors is to take thyroid hormone (usually immediately upon arising in the morning) four hours apart from calcium- or iron-containing foods.

It’s also important to avoid overconsumption of goitrogenic foods. Goitrogens are compounds that may interfere with thyroid function by blocking an enzyme, called thyroid peroxidase, from coupling iodine to tyrosine to produce thyroid hormones.

Common goitrogenic foods in the diet include non-fermented soy foods, legumes such as lima beans, and raw cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts. Preparation methods, such as cooking or fermentation, reduce the amount of goitrogens in these foods. The addition of sea vegetables, like kelp, or including sufficient iodine in the diet can nearly always counteract goitrogens from crucifers and soy. 

Step 3: Eat Balanced Meals with Quality Protein, Especially at Breakfast

Eating regular, balanced, calorie-controlled meals is key to losing weight with hypothyroidism. Each meal should emphasize healthy amounts (approximately 20 to 30 grams) of quality protein. Protein is the most satiating of the macronutrients—shown in studies to curb hunger for longer periods than carbohydrates and fats—and helps to preserve metabolism-boosting muscle.

The amount of protein recommended is 0.8 grams per kilograms spread throughout the day. Breakfast is the most important time to focus on protein because most people don’t get enough in the morning, the time when muscles need protein the most (with the exception of those few hours right after workouts).

Not all protein sources deliver the same results for muscle and satiety. Whey protein, for example, contains rich amounts of branched-chain amino acids (BCAAs), which are important for muscle, and can be highly satisfying compared to other protein sources.

Step 4: Eat Foods High in Fiber, Cut Refined Sugars and Carbohydrates

Refined carbohydrates are a source of “empty” calories that hinder weight loss efforts. Refined carbohydrates also lack dietary fiber that is important for helping provide bulk for solidifying and softening stools. Getting enough dietary fiber can help avoid hypothyroidism-induced constipation. Fiber is also satisfying, which helps reduce calories to support weight loss.

According to the National Fiber Council, the recommended intake daily is 25 to 30 grams of dietary fiber daily. Those unaccustomed to eating these amounts of dietary fiber should increase intake gradually to avoid gas and bloating.

Step 5: Exercise Regularly Throughout the Day . . . and Don’t Forget Resistance Training

Even a few minutes of exercise is enough to boost metabolism for burning more calories. So, taking a moment or two to run up a flight of stairs or do a few jumping jacks every few hours can be enough to boost metabolism and burn more calories.

Exercise contributes to weight loss by doing more than actively burning calories. Progressive resistance training combined with regular intake of quality protein will help build muscle, which in turn boosts basal metabolic rate. A higher basal metabolic rate burns more calories over time.  Muscle takes up less space than an equivalent weight of fat, so you look trim and fit, too!

A brief amount of exercise periodically throughout the day also helps keep your gut in working order. It stimulates movement of food through the gastrointestinal tract and helps you to avoid constipation. 

Stay Consistent: Don’t Be Hampered by Hypothyroidism

It’s important for people with hypothyroidism to know that the condition doesn’t have to be the obstacle that keeps them from their health and weight loss goals. Having the right attitude about being treated correctly by a doctor and making the effort to lose weight can go a long way. As you take advantage of each of the steps given here, stay consistent, create goals for yourself, and make yourself accountable for those goals. You’re sure to enjoy fantastic results!

This article was written by William Davis, MD, a practicing cardiologist in the Milwaukee area. He is a graduate of St. Louis University School of Medicine and obtained his training in medicine and cardiology at the Ohio State University Hospitals and Case-Western Reserve MetroHealth Medical Centers. 

Reference List

1. Kohlstadt I. Food and Nutrients in Disease Management. Boca Raton, FL: CRC Press, 2009.

2.Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ. Modern Nutrition in Health and Disease. Baltimore, MD: Lippincott Williams & Wilkins, 2009.

When at high risk of gallstones, balanced meals and safe weight loss is key.

Gallstones are estimated to affect 1 in 10 people in North America. Those who are obese have a higher likelihood of developing gallstones. Most at risk of gallstones as a result of obesity are Native Americans, the elderly, and Caucasian women in their forties who haven’t yet reached menopause. 

Gallstones are so named because they develop in the gallbladder, a small organ that stores and releases the bile made by the liver. Bile is a dark green fluid containing bile salts and cholesterol. The gallbladder releases bile into the small intestine to assist in digesting fats more efficiently. However, if the bile contains high concentrations of cholesterol, then stones too difficult for the bile salts to dissolve may develop. 

Because gallstones usually form without any symptoms, most people don’t know they have them or may feel only minor symptoms such as abdominal pain after eating a fatty meal. However, if a stone becomes lodged in a bile duct causing blockage, it can result in sudden pain in the abdomen, back or right shoulder.

Cholecystitis, or gallbladder disease, which is caused by duct blockage, infection or inflammation, is one of the most common digestive diseases. Pain from duct blockage can become intense and lead to hospitalization and surgery. In the U.S. alone, gallbladder surgeries approach 700,000 annually, costing approximately $6.5 million.

Surgery costs increase if gallstones and duct blockage or infection cause the pancreas to become inflamed. The resulting pancreatitis can lead to severe or life-threatening complications. The major cause of acute pancreatitis in North America is gallstones.

Link to Obesity and Losing Weight Too Quickly

Because of obesity’s major role in the formation of gallstones, weight management is critical for decreasing the likelihood of developing them. Obesity is thought to increase risk of gallstones because of elevated production of cholesterol, which in turn increases the concentration of cholesterol in bile.

Paradoxically, losing weight actually increases risk of developing gallstones among obese people, especially amongst those who lose large amounts of weight rapidly. Although not entirely understood, nutritional and medical scientists think that losing weight too quickly may shift the balance of bile salts and cholesterol, causing increased concentrations of cholesterol. Gallstone risk may also be increased by consuming a diet too low in fat or avoiding fat, which reduces the frequency of gallbladder contractions and results in fewer chances of gallbladder emptying.

As always, individuals with a high risk for gallstones should follow medical advice in treatment. Medical researchers have studied methods that obese people can lose weight while reducing risk of gallstone developments. Statin regimens and bile salt therapies have had mixed results. A drug called ursodiol has shown much promise in helping to dissolve cholesterol in bile and prevent gallstones.

There have also been successes such as employing modifications in diet to help reduce risk of gallstones. Along with following a doctor’s advice, individuals can consider these weight-management strategies, which have shown promise based on epidemiologic studies or in clinical trials for losing weight as naturally and safely as possible.

Three Steps to Help Lower Risk of Gallstones While Losing Weight

Step 1: Avoid very low-calorie dieting, losing no more than 1-2 pounds per week.

Overall, research studies have found that obese people who lost 3 pounds or more weekly had a greater likelihood of developing gallstones. This may be because they are more likely to experience an imbalance between bile salts and cholesterol, as well as irregular gallbladder emptying.

For these reasons, people who are obese or who are at high risk for developing gallstones should also avoid skipping meals or fasting. (Note: Individuals who are at risk for gallstone development or who have gallstones should avoid Cleanse Days).

By eating three steady meals throughout the day and losing weight at a slower rate, obese people can reduce the weight-loss risk factor in gallstone formation. To ensure steady weight loss at 1-2 pounds per week, calorie intake should be reduced by only 500 to 1,000 calories. Weight loss is also influenced by activity, which may require eating more calories to compensate for calories burned.

When using a nutritious meal replacement such as IsaLean® Shake (240 kcal) for assistance with weight loss, then be sure to add in extra calories as needed from fruit (such as a banana) or other healthy sources such as almond or peanut butter. At-risk individuals should also consult with their doctors before using a meal-replacement to assist with controlling calories.

Step 2: Avoid saturated fats and eat small amounts of monounsaturated or polyunsaturated dietary fat daily.

Foods high in saturated fats, trans fats and cholesterol are all associated with increased risk in gallstone formation. However, foods high in polyunsaturated or monounsaturated fats (from olive oil or high-oleic sunflower oil) may help lower cholesterol saturation and reduce risk of gallstone formation.

A randomized clinical trial on obese subjects compared a low-calorie diet (900 kcal/d) with 30 grams of fat per day with a low-calorie diet (520 kcal/d) with less than 2 grams of fat per day. After eight weeks, not one of the subjects on the diet with 30 grams of fat per day had developed gallstones. The researchers were led to conclude that dietary fat ensured regular gallbladder emptying and reduced bile cholesterol saturation.

A 10g threshold of fat per meal is now considered to be most efficient at maximizing gallbladder emptying, which can support healthy weight loss while reducing risk of formation of gallstones.

Furthermore, according to one randomized, double-blind, placebo-controlled clinical trial, fish oil in amounts of almost 12 grams per day may work comparatively to ursodiol in reducing risk of gallstone formation in low calorie diets.

Isagenix products such as IsaOmega Supreme™ high-potency fish oil or IsaCrunch™ hemp seed are great ways to help include more healthy, polyunsaturated fats to meals as needed. Individuals should consult with their doctors before adding high amounts of omega-3 fatty acids to their diet.

Step 3: Avoid refined sugar and strive for a diet high in fiber.

In epidemiologic studies, there is a higher association of gallstones in those who ate greater amounts of refined sugars. In contrast, long-term consumption of relatively high amounts of dietary fiber has been correlated with reduced risk of gallstone diseases.

The risk appears to be even lower if the amount of fiber consumed comes from sources rich in insoluble fiber found in whole grains, fruits and vegetables. Soluble dietary fiber such as found in oats and legumes also appears to be protective, showing reduction of gallstone formation in animal studies.

Diets higher in fiber and lower in refined sugars will also assist in weight loss. Refined sugars, found in high amounts in sodas and desserts, contribute to high calorie intake, which contributes to obesity. Dietary fiber is filling, providing a satiety effect, but offers little or no calories that would contribute to weight gain.  

To help fill in the fiber gaps, be sure to take advantage of unflavored FiberPro, which can easily dissolve in beverages and provide 5 grams of fiber per scoop. Also, enjoy oatmeal-berry SlimCakes®, which also provide 5 grams of fiber from oat bran, wheat bran and flax seed. Individuals should increase dietary fiber to recommended levels (25 to 30 grams daily) gradually.

Safe Road to Optimal Health

Once again, each of these steps is a natural dietary habit that will help lower the risk of developing gallstones and support losing weight safely. Apart from diet, getting regular exercise daily is also helpful. And, for every pound lost gradually, the ultimate achievement is reduced risk of gallstones in the future.

Beyond reduced risk of gallstones, the end-benefits of healthy weight management are profound including  improved activity and mobility, improved health of organs such as the heart and brain, and reduced risk of diseases such as type 2 diabetes and cardiovascular disease. Healthy weight management improves overall health and wellness at every level.

Keeping blood pressure under control is made easier with a few simple lifestyle changes.

High blood pressure, or hypertension, affects more than 73 million people in the U.S., and is one of the major causes of heart attack and stroke. Because too many people have the condition without knowing it, according to the American Heart Association, it is often called “the silent killer.” The good news is that you can make lifestyle changes to help maintain healthy blood pressure and eliminate certain risk factors for the condition.

Here are seven steps for maintaining healthy blood pressure and eliminating risk factors:

Step 1: Get Your Blood Pressure Checked Regularly

High blood pressure can be present even when you have no symptoms, so it requires you to get your blood pressure checked regularly, especially if you are at higher risk.

Blood pressure is the force of blood pushing against the walls of the arteries and is measured using two number readings, systolic pressure and diastolic pressure. Systolic pressure (top number) refers to the pressure when your heart contracts, pumping the blood, and diastolic pressure (bottom number) refers to the pressure when your heart is at rest. A blood pressure reading of higher than 140/90 mmHg is considered high blood pressure.

Some risk factors of which are not controllable include:

• Age—the older you are, the higher the risk for developing high blood pressure.
• Race—high blood pressure is most common in those of African descent.
• Family history—those with a family history of hypertension have a greater chance of developing the condition.

Step 2: Maintain a Healthy Weight

Being overweight is a risk factor for high blood pressure because it increases the volume of blood flowing through your vessels, causing an increase in pressure on artery walls. If overweight, losing a few pounds can help to lower high blood pressure and help you feel better.

The Isagenix® Cleansing and Fat Burning System is an excellent program for weight loss. This system includes nutritional cleansing and replacing meals with high-protein shakes. If you are on high-blood pressure medication, however, please be advised that you should check with your doctor before starting the system or any other weight-loss program.

Because lowering calories or “deep cleansing” can potentially lower blood pressure too quickly if you are on medication, it is important for your doctor to monitor you and make medication adjustments as appropriate. Your medication should only be changed with the help of your doctor (read below for more info on medications).   

Step 3: Follow the DASH Eating Plan

Eating healthy foods low in sodium can help you to not only get your weight under control, but your blood pressure as well. The DASH (Dietary Approaches to Stop Hypertension) Eating Plan emphasizes eating plenty of fruits and vegetables, whole grains, and low-fat dairy products to help you maintain healthy blood pressure levels.

Just decreasing the amount of sodium in your diet—eliminating processed foods, for example—as part of the DASH plan can go a long way in helping to reduce high blood pressure. Too much sodium can cause fluid retention, increasing blood pressure.

Instead of grabbing a frozen dinner, choose a healthier option such as the IsaLean® Shake, which is high in quality dairy protein, vitamins and minerals and low in saturated fat and sodium. Studies show that a diet higher in protein, especially from dairy, and lower in carbohydrates and sodium may help with maintaining a healthy blood pressure.

Step 3: Get Enough Omega-3s, Especially Those From Fish

Omega-3 polyunsaturated fats—from flax oil or coldwater fish—can help you maintain healthy blood pressure, according to observational, epidemiologic and some clinical trials. Out of all types of omega-3s, studies show that docosahexaenoic acid (DHA) from fish oil is the most effective for maintaining a healthy blood pressure.

To help maintain healthy blood pressure, eat coldwater fish three times a week (except those high in mercury such as swordfish) and/or take a high-dose fish oil supplement such as IsaOmega Supreme™ daily. (Those with high blood pressure should consult with their doctors before taking a daily high-dose fish oil supplement with DHA.) It’s worth noting that the protein in fish (such as sardines) may also have healthy effects on blood pressure, according to studies.

Step 4: Exercise Regularly and Manage Stress

People who live a sedentary lifestyle tend to have an increased heart rate, causing the heart to work harder, which increases pressure on the arteries. Being physically active for at least 30 minutes a day can help maintain a healthy weight and lower blood pressure.

If you lead a busy lifestyle, always be sure to make time to relax in your day and listen to some music, practice deep breathing, or take a yoga class. A high-stress lifestyle can cause spikes in blood pressure, which can damage your arteries in the long run.

Step 6: Quit Smoking and Limit Alcohol

Tobacco can cause damage by narrowing the arteries and hardening them. This leads to increased blood pressure, so avoid the cigarettes and help your heart stay healthy.

In addition, too much drinking can damage arteries over time. Even a few alcoholic drinks a day—beer, wine, cocktails—can create a modest rise in blood pressure, so if you choose to drink alcohol keep to 1-2 drinks daily, preferably antioxidant-rich red wine.

Step 7: Follow Your Doctor’s Advice on Blood Pressure Medications

Although changing your lifestyle can make a significant difference, occasionally it is

Only make changes to blood pressure medication with the help of your doctor, says Dr. Harper.

not enough, and your doctor may recommend medication to help manage your blood pressure. According Dennis Harper, DO, Isagenix’s Scientific Advisory Board Chair, there are several types of blood pressure medications:

• Beta blockers work by blocking the hormone epinephrine. This causes the heart to beat slower and with less force, which lowers blood pressure. This medication cannot be stopped suddenly because doing so can cause a rapid heart rate. Dr. Harper’s note: Only reduce this medication under your doctor’s supervision because it should be done gradually.
• Diuretics are medications that cause a person to urinate more frequently to get rid of water in the blood stream. Dr. Harper’s note: If you are taking a diuretic, then you will need to have your doctor check your potassium levels before starting a weight-loss program or “deep cleansing.” This is done with a simple blood test.
• Calcium channel blockers, such as nifedipine, work by widening the blood vessels, making it easier for the heart to pump blood. One of the problems with nifedipine is that it can cause swelling in the limbs. Dr. Harper’s note: Once again, before starting any weight-loss program, you will need to speak to your doctor to adjust the dosage and monitor you.
• ACE inhibitors work on the kidney to block the production of rennin, which causes the vessels to become smaller, thereby increasing the blood pressure.
• Other arterial dilators.

You Can Make an Impact

Many national and global organizations, such as the World Health Organization, recognize how lifestyle changes can make a positive impact on high blood pressure. By changing your lifestyle, you can help avoid the onset of high blood pressure, which also means avoidance of a significant risk factor for cardiovascular disease and atherosclerosis. Over the long run, following the steps above to maintain a healthy blood pressure can lead to a longer, healthier life for you.

Seven steps to help you lose weight without a flare-up.

Gout can be painful. It’s even likely that you avoid weight loss because of concerns over triggering a flare-up. Not to worry—by following these easy weight-loss tips, you can safely lose weight and reduce risk of gout attacks.

Why lose weight at all? Apart from other health gains, losing weight is one of the best things you can do for gout. According to the latest nutritional research, maintaining a healthy body weight helps to decrease uric acid levels, which is the underlying cause of gouty arthritis.

Gout Tip 1: Choose Dairy over Meats and Seafood

If you have gout, then you are no doubt already aware that gout is linked to eating a diet rich in animal foods high in purines such as organ meats and some seafood. Foods with moderate levels of purine are also muscle meats, whole-grain breads and cereals, poultry, dried beans and peas, asparagus, spinach and mushrooms. Avoiding these foods can help you lower risk of gout attacks.

What you may not know is low-fat dairy products can help you get the protein you need without the gout. Results from a study led by Hyon K. Choi, MD, of Harvard, reported in the New England Journal of Medicine, showed that people who consumed a diet containing low-fat dairy products had a reduced risk of gout.

Replace one of your meals with a low-calorie complete meal replacement with whey and casein protein such as Isagenix IsaLean Shake. If you want to take advantage of other sources of proteins, you can also try hemp seed (as in IsaCrunch™) and nuts such as almonds or walnuts.

Gout Tip 2: Lose Weight Gradually

 Losing weight too quickly can potentially trigger a gout attack. If you’re overweight and susceptible to gout you should only lose weight at a rate of 1 pound a week.

 To lose just enough but not too much, you should avoid fasting and only drop your caloric intake by 500 calories weekly. As you gradually lose weight, you’ll soon see gout symptoms slowly disappear.

 As you lower calories, a great nutritional system to use for gradual weight loss is the Isagenix Total Health and Wellness System. (For nutritional cleansing, you should avoid Deep Cleansing, but Daily Cleansing is still OK.)

Gout Tip 3: Cut the Alcohol, Especially Beer

You know alcohol can trigger gout, but beer is especially known for triggering an attack. If you’re looking to enjoy a bit of social drinking, be sure to choose red wine instead of beer and limit your intake to not more than 5 oz daily. Keep in mind that alcohol interferes with elimination of uric acid in the blood.

Gout Tip 4: Skip the Sugary Drinks and Desserts

Sugar-sweetened foods such as rich desserts and soft drinksc can boost risk of a gout attack. To help avoid gout (and improve weight loss), choose low-sugar alternatives such as green tea, IsaFruits or Isagenix Greens! as well as complex carbohydrates and snacks rich in fiber such as SlimCakes.

Gout Tip 5: Drink Plenty of Water

By drinking plenty of water daily, you help to remove uric acid from your body. In fact, studies show that consuming two to three quarts daily will even help prevent the formation of uric acid kidney stones.

If you dislike the flavor of your drinking water, be sure to refresh it with IsaWATER™ Alkalized Concentrate, which helps make your water taste better and is healthier. In fact, just drinking purified, healthy water—instead of sugary drinks—will make a world of difference in your results.

Gout Tip 6: Get Extra Fish Oil Via Supplements

Along with its heart health benefits, the long-chain omega-3 fatty acids in fish oil may help with gout symptoms. According to Dr. Choi, fish oil naturally reduces inflammation. But because you don’t want to be eating any seafood, taking a good quality, purified fish oil supplement such as IsaOmega Supreme™ is the way to go. 

Gout Tip 7: Get Extra Vitamin C

By boosting intake of vitamin C, you may find yourself with lower risk of gout. According to Dr. Choi’s research, men who had taken vitamin C in amounts of 1,500 mg or more per day had at least a 45 percent lower risk of gout in comparison with men with an intake of less than 250 mg per day.

When taking high doses of vitamin C, be sure to pick a supplement that is gentle on your stomach like Isagenix C-Lyte®.

Goodbye Gout, Hello Health

As you take advantage of each of these tips and gradually lose weight, you’ll soon notice gout symptoms slowly disappear. In fact, you’ll notice more than that. You’ll also notice you’ll look better, feel better and be healthier.

This post contains reporting contributed by Paul Anderson, MD, and was reviewed and edited by Susie Rockway, PhD, and David Despain.

Expectant mothers have unique nutritional needs.

Pregnancy is a delicate time for both mother and child. As you know, there’s a lot going on in your growing belly and staying well nourished is critical for normal fetal development and maternal health.

Pregnancy

A dietary plan during pregnancy should best suit individual needs. For this reason, Isagenix recommends an expectant mother review diet and any products with her doctor closely. A quality, physician-prescribed prenatal supplement can also help fill in nutritional gaps.

For general dietary and supplement advice during pregnancy, see USDA MyPyramid Plan for Moms.

An expectant mother may take advantage of Isagenix food products—such as IsaLean Shakes, Bars, SlimCakes—however, she should do so only with prior approval from her personal doctor or nutritionist. Because the calorie and nutrient needs in pregnant women increase, the shakes and other products should not be considered meal replacements during pregnancy, nor should they be considered as replacements for physician-prescribed supplements.

Isagenix products (including Essentials for Women) should not replace physician-prescribed prenatal supplements. In addition, Cleanse for Life, Natural Accelerator and Ionix Supreme should be avoided because a few of the herbal adaptogens in these products have not yet been studied well in pregnant women.

Breastfeeding

After pregnancy, mothers can benefit from using Isagenix products for losing weight. However, mothers who breastfeed their babies should avoid “deep cleansing” with Cleanse for Life—a regular intake of calories is necessary to ensure a healthy production of milk. Ionix Supreme and Natural Accelerator may also need to be avoided as it may change the flavor of mother’s milk.

While breastfeeding, we encourage you continue following your doctor’s advice on supplements including recommendations for a purified fish oil omega-3 supplement, which is important for child brain development.

To help you lose weight safely after pregnancy and while breastfeeding, you may also consider taking advantage of IsaLean Shake and Bar meal replacements, eating regular amounts of fiber with SlimCakes and FiberPro, and sticking to a healthy diet with plenty of fruits and vegetables.

Dr. Paul Anderson reveals his recipe for romance.

Looking to add a little extra spark to your love life this Valentine’s Day? Here is something new and exciting for you and your partner…

Romance Trio Recipe

If you like to have more loving and cuddling, then try the following Isagenix products together:

• 1-2 IsaDelight™ dark chocolates (special formula in antioxidant-rich chocolate)
• 8 oz. of Want More Energy?® natural drink mix (rich in B vitamins)
• 1 oz. Ionix® Supreme (an adaptogen-rich drink)

Take all three on an empty stomach one half hour before or two hours after eating.

Share a couple of the dark chocolates with your loved one.

Wait one hour and… well, the rest is up to you two. (We’re not responsible for what happens!)

How Does this Spark Up Your Love Life?

Our research suggests the romantic trio could “turn on” certain feel-good chemicals (dopamine) in your brain’s love center.

Enjoy and have a wonderful Valentine’s Day,

Paul Anderson, MD, DAAPM 
(Doctor Chocolate)

If you have a question relating to nutritional cleansing, you can send it to nutrition@isagenix.net

Do you have a question about nutritional cleansing? Are you a new cleanser, but unsure how to use the products? Not to worry—we’ve put together some of the most common questions and answered them on this post. As you start a new year, we hope these FAQ will assist you and your Isagenix team.  

 
Q. Why do I need  nutritional cleansing?

 A. Toxins and stress in our modern environment subject our bodies to continual risk of poor health. Once you begin cleansing you’ll notice you’ll feel cleaner (like the feeling you get after a shower), and more energized. You’ll be healthier, too. Next time you look in the mirror you may also notice you are a few pounds leaner.

 Q. How does nutritional cleansing work?

 A. Over time, the human body has had to adjust to natural toxins in the environment, often with significant help from certain plants that provide special active components. Nutritional cleansing enlists a blend of these botanicals along with vitamins and minerals to support the body nutritionally for the modern world’s onslaught of new toxins*.

 Q. Why does Cleanse for Life™ Tropical Berry flavor have two sets of directions? What is the difference between Everyday Cleansing and Deep Cleansing?

 A. Keeping your body free of toxins is not too different from maintaining a home. To renew the beauty of your home, an annual “spring cleaning” does the job, but to keep your home safe and orderly, regular daily cleaning is necessary.

 Cleanse for Life Tropical Berry flavor can be used to serve both the function of giving the internal body a thorough wash-down and that of providing for its daily up-keep, which is why its label now features two sets of directions.

 The first set of directions highlights Everyday Cleansing and the second highlights Deep Cleansing. Everyday Cleansing consists of drinking 1-2 fl. oz. up to twice daily, first thing in the morning or between meals. Deep Cleansing consists of its use as an all-day drink for up to two consecutive Cleanse Days, drinking 4 fl. oz. with 4 fl. oz. of cold water four times daily as part of the Cleansing and Fat Burning System or Total Health and Wellness System.

 Q. Where can I find instructions on  how to use the Cleansing and Fat Burning System?

  A. You can find instructions on how to use the Cleansing and Fat Burning System here (30-day supply) and here (9-day supply). You can find instructions on how to use the Total Health and Wellness System here.

 Q. Is Cleanse for Life safe for long-term use?

 A. Yes. It is absolutely safe. And healthy. You can use Cleanse for Life on a daily basis long-term. Deep Cleansing, which entails performing Cleanse Days, should be limited to no more than two consecutive days per week.

 Q. Can I use Cleanse for Life by itself for nutritional cleansing benefit?

 Yes. However, the product was designed to be used as part of one of our complete programs: the Cleansing and Fat Burning System (9-day, 30-day supply) or the Total Health and Wellness System (30-day supply).

 Q. Why was Ashwaghanda added to the product?

 A. Ashwaghanda (Withania somnifera), also known as Winter Cherry, is classified in Ayurvedic medicine as a plant that helps the body resist stress.* The plant helps reduce oxidative stress, supports liver health and detoxification, and has potential for slowing aging.*  

 Q. Why was Yellow Dock added to the product?

 A. Yellow Dock (Rumex crispus) leaves, sometimes used in salads, can help encourage bile production, serving the needs of the liver for ridding itself of toxins.* In larger doses, it can serve in helping with constipation.

 Q. Why were bilberry, blueberry and raspberry added to the product?

 A. Three berries that are well known for their antioxidant activity are now part of Cleanse for Life. Bilberry and blueberry, touted for supporting vision and mental health, also assist in strongly supporting detoxification.* Raspberry’s content of ellagic acid provides strong free-radical scavenging activity.*

 Q. Why does Cleanse for Life contain inner-leaf Aloe vera gel?

 A. Aloe vera gel consists of polysaccharides, glycoproteins, amino acids, vitamins and minerals. The gel can help soothe and reduce inflammation in the gut and colon, may enhance bioavailability of vitamins C and E and its natural antioxidant activity can help reduce oxidative stress.

 The gel’s polysaccharides have been studied for their ability to balance the immune system and their actions as natural detoxifiers, helping to move along biochemical processes in the liver to neutralize toxins.

 Q. Is Aloe vera gel a laxative?

 A. No. Unlike “aloe bitters,” a yellow sap that contains anthroquinones, the gel contains no laxative effect and is absolutely non-toxic. Note: Use of “aloe bitters” is not legal in dietary supplement drinks.

 Q. Why is Pau d’Arco used in the product?

 A. Pau d’Arco (Tabebuia heptaphylla) is an herb with a history of use in Paraguay for a wide variety of ailments. It nourishes cells within the digestive tract and can help the body resist infection.* The plant may help reduce inflammation and guard against damage from cumulative toxins.*

 Q. Why is Burdock in the product?

 A. Burdock root (Arctium lappa) has a historic use as a blood purifier and helps rid the circulation system of toxins.* This thistle relative offers components that help protect the liver.*

 Q. Why is Deglycyrrhizinated Licorice in the product?

 A. Deglycyrrhizinated licorice (Glycyrrhiza glabra), or DGL, is commonly used for detoxification in Asia and helps offer protection to the liver.* Its antioxidant activity helps protect DNA against damage.* We use the deglycyrrhizinated version of licorice root so there’s no contraindication for people with high blood pressure.     

 Q. Why is there fructose in Cleanse for Life?

 A. Cleanse for Life includes a small amount of natural fructose (fruit sugar) because it provides a pleasant taste and feeds the body a steady stream of carbohydrates for energy. We do not use high-fructose corn syrup or any artificial flavors or sweeteners in any products.

 Q. Why are B vitamins in Cleanse for Life?

 A. A healthy amount of B vitamins is needed to support your metabolism to break down fats and carbohydrates. Daily B vitamins can also support your immune system and help maintain muscle tone, healthy skin, and steady energy.

 Q. I see you offer Cleanse for Life in liquid and powder. Which is more effective for nutritional cleansing?

 A. Both products offer the same potency from its ingredient.

 Q. Are there any contraindications when performing Cleanse Days?

 A. Because of the reduced calories, Cleanse Days should not be performed by women who are pregnant or breastfeeding. In addition, those on medication or with a medical condition should consult a physician before Deep Cleansing.

 Q. Should someone on blood thinners perform Cleanse Days?

 A. If you’re on blood thinners or any other medication, we strongly advise you seek supervision of your healthcare professional. Your physician will need to monitor your Pt levels if you choose to cleanse. Performing Cleanse Days may result in natural thinning of the blood. This is because you are drinking lots of fluids and limiting caloric intake. For more information, click here.

Q. Should athletes and “thin” people use Cleanse for Life?

A. Athletes and thin people can benefit from Cleanse for Life. We regard nutritional cleansing to be the “missing link” to many health benefits such as vitality, more energy and better absorption of nutrients.

 When preparing for competition such as endurance events, Deep Cleansing should be avoided because limiting caloric intake may deplete muscle glycogen. 

Q. I get headaches while Deep Cleansing. What can I do about them?

A. First-time cleansers may experience mild headaches (for up to a week) as a common caffeine withdrawal symptom from giving up coffee or caffeinated soda. If necessary, headaches can usually be alleviated by eating an IsaDelight® dark chocolate (approximately 10mg of caffeine per piece) or drinking a cup of green tea. 

Q. I experience leg cramping while Deep Cleansing. What can I do to avoid the cramping?

A. Some cleansers will experience leg cramps if they are receiving insufficient mineral electrolytes—magnesium, calcium, potassium, sodium. These can be alleviated by taking IsaFlush® and IsaCalcium®, eating 1 or 2 IsaDelight pieces, and/or snacking on nuts, fruits or leafy green vegetables. If cramping continues or becomes chronic, please be sure to follow up with a visit to your doctor’s office. 

Q. I experience constipation while Deep Cleansing. How can I make sure to stay regular?

A. The key to avoiding constipation during a Cleanse Day is to keep dietary fiber intake high on Shake Days. Our recommendation is to gradually increase fiber intake to 25-30g daily in line with recommendations from the National Fiber Council. Getting enough is easily achieved by eating plenty of fruits and vegetables as well as taking advantage of products such as FiberPro and SlimCakes®. Regular water intake also works with fiber to help alleviate constipation. If constipation continues beyond a few days, please be sure to follow up with a visit to your doctor’s office.

On Cleanse Days, you may also wish to include some fiber by adding FiberPro to your Cleanse for Life drink throughout the day.

 Q. I feel cold when Deep Cleansing in winter. How can I stay warm?

A. Customers may feel cold while cleansing because they are drinking cold water and liquids regularly and avoiding regular amounts of food, which in itself produces a thermal effect during digestion. To alleviate feelings of coldness during cleansing in the winter months, consider drinking Cleanse for Life and accompanying water and herbal teas at warm temperatures.

 Q. I feel flu-like symptoms or feel like I may be becoming sick while Deep Cleansing. How can I avoid this feeling?

A. If you begin to feel like you are coming down with the flu, please stop your Cleanse Day, return to Shake Days, and be sure to follow up with a doctor’s visit. If it turns out you have caught a bug, you may need medical treatment  and steady nutrition for your immune system.   

Q. I experience “flushing” when I cleanse. Is this harmful? How can I avoid it?

A. Customers may experience “flushing” while on the program. This reaction is safe and may be related to an individual sensitivity to nicotinic acid, a form of niacin. Flushing can be avoided by taking the following products, which contain nicotinic acid, separately: Cleanse for Life, Ionix Supreme® and Natural Accelerator®. Because Natural Accelerator contains other ingredients that may result in a more pronounced flushing experience, it should be taken with food or replaced with Antioxidants.    

Q. I have experienced an allergic reaction while Deep Cleansing. What should I do?

A. If you experience an allergic reaction, please discontinue whichever product may have been associated with the reaction and be sure to follow up with a doctor’s visit. Please also report your reaction or any other serious adverse event to nutrition@isagenix.net 

Q. I feel dizzy, like I will pass out when I’m cleansing. Could this be because my blood pressure is too low?

A. Yes. Lower blood pressure may be a natural result of performing Cleanse Days. If you have low blood pressure or are on blood pressure medications, please have your doctor monitor you and make adjustments as necessary before and while cleansing. (Reviewed by Dr. Dennis Harper.) Dizziness can also be caused by blood sugar becoming too low (See next question.) 

Q. I have diabetes. Should I be worried about my blood glucose rising too high or falling too low?

A. Blood glucose levels should be monitored closely while on the program if you have diabetes. Not every individual will have similar results and you may need to make modifications as necessary. Please consult your doctor before adjusting medication. (Reviewed by Dr. Dennis Harper)

Q. How should someone who is diabetic and insulin dependent use Cleanse for Life?

A. We strongly advise anyone who is diabetic perform Cleanse Days only under close medical supervision. A physician will be able to help a patient with diabetes monitor glucose levels, modify medication and transition to short-acting insulin versus long-acting insulin when needed for cleansing. For more information, click here.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Health starts in the gut, after all.

Guidance from a health professional such as a physician or nutritionist is best for evaluating possible medical treatments and dietary needs for every unique situation, whether as common as irritable bowel syndrome or as serious as inflammatory bowel disease and diverticulitis.

However, food choices ultimately end up being in your hands—the consumer—and knowing a few facts about how a problem gut can affect your nutrition can go a long way to support your current and future health.

Irritable bowel syndrome

Food can feel like the enemy when you have irritable bowel syndrome (IBS). Just thinking of food or chewing it, which causes gut hormones to be released, can potentially aggravate symptoms like belly aches and diarrhea.

Your doctor may prescribe antibiotics or an antidiarrheal to help you with avoiding symptoms. In addition, he or she may suggest soluble fiber.

Soluble fiber, according to a recent study in the British Medical Journal, may in fact be one of the most promising dietary aids for helping patients. Soluble fiber is thought to work because it binds to fat and slows stomach emptying. Best sources are oats, psyllium hulls, flax seed, fruits and vegetables.

Prebiotics—indigestible nutrients in fruits and vegetables that are not unlike soluble fiber—may be of greater support if you are on antibiotics or coming off of them. Prebiotics are a fuel for “good” bacteria and help your colon populate healthy flora. 

As we increase the “good” bacteria, there are less “bad” bacteria residing in our gut (large intestine) and together these changes are associated with helping overall immune function. The “good bacteria” may also help with normalizing bowel movements and improving absorption of certain food nutrients such as minerals.    

If you suffer from IBS, you may also need to avoid certain dietary fibers. According to the International Foundation for Functional Gastrointestinal Disorders, for example, too much insoluble fiber from cereal grains can potentially worsen gas and bloating. 

Foods high in fat (except fatty fish) or high in sugar also should be avoided. They can bring on those especially painful gut reactions. Fast foods can be the worst offenders. When a typical hamburger and medium fries deliver 26 grams of fat (mostly saturated) and its accompanying soda contains 43 grams of sugar, then it’s time to say “no!”

One of the exceptions to the “avoid high-fat” rule may be fatty fish high in omega-3 fatty acids because of possible anti-inflammatory benefits, but these “good fats” should still be used with caution and increased gradually.    

Inflammatory bowel disease (IBD)

Be sure not to confuse IBS with inflammatory bowel disease (IBD). Yes, they have similar symptoms, but IBD, which includes Crohn’s disease and ulcerative colitis, are characterized by inflammation.

Inflammation in both Crohn’s and ulcerative colitis can produce cramping and diarrhea. Ulcerative colitis, which occurs when the immune system attacks the colon, is accompanied with significant rectal bleeding.

How do you get IBD? The likelihood is largely based on genetics, but may also be influenced by bacterial or viral infection as well as by diet and habits such as smoking.

For Crohn’s disease and ulcerative colitis, appropriate medical treatment is required, and may include anti-inflammatory drugs, anti-diarrheals and antibiotics.   

Malnutrition can be a concern because of poor intestinal digestion, diarrhea and blood loss that may occur in those with IBD. For these reasons, your doctor may recommend a diet high in protein and the regular use of vitamin (especially vitamin B12) and mineral supplements.

As a complementary therapy, Mayo Clinic also suggests supplementation with prebiotic soluble fiber, probiotics and fish oil.

The newest research on IBD suggests that antioxidants may also be helpful. According to Susie Rockway, Ph.D., Isagenix Director of Nutritional Sciences, “Dietary antioxidants may have a protective role in the gut by helping to neutralize oxidative stress that leads to tissue damage.”

Oxidative stress is representative of poor balance between free radical production from inflammation and antioxidant depletion in the intestines during Crohn’s disease and ulcerative colitis. The main antioxidants studied in the gut are vitamins C and E, glutathione, zinc and selenium.

Diverticulitis

Another cause of inflammation can manifest from diverticulitis, which occurs when small, bulging pouches (diverticula) in the colon are inflamed or infected. Diverticulitis can be a source of severe abdominal pain that is often accompanied by fever, nausea, constipation or diarrhea.

After an attack of diverticulitis, early medical treatment may often include antibiotics accompanied by a low-fiber diet until symptoms subside. Slowing progression of diverticulitis, according to Mayo Clinic, can then depend on the amount of fiber one eats daily.

Experts suggest meeting the recommended dietary intake of 25-30 grams of fiber, drinking plenty of water and exercising daily. All of these factors assist in lowering luminal pressure in the colon, which help to act against formation of diverticula.

If you’re currently on a low-fiber diet, be cautious of switching to a high-fiber diet overnight. The sudden change could stimulate a high amount of gas production that can lead to forceful diarrhea. It’s always best to make  gradual changes in fiber intake.

Recent studies also suggest a link between obesity and diverticulitis that may be related to fat intake and lack of regular exercise, although fiber intake may also represent a variable. Thus, effective weight management could help to decrease risk of diverticulitis.

Your doctor may also recommend probiotics and prebiotics if you are taking antibiotics and a supplement of vitamins and minerals to help avoid nutritional deficiencies that may occur because of intestinal damage.

You can take full advantage of the nutrients provided by Isagenix products as long as the products chosen adhere to the dietary guidelines given by your doctor.

See the following sample guidelines:

Lap-Band Surgery Sample Dietary Guidelines

• 800 calories per day for first 2-3 years, then 1000-1200 calories per day
• eat protein-rich foods
• certain fibrous, dry, or doughy foods can get stuck if eaten
• high carbohydrate and high calorie intake will defeat weight loss attempts
• drink 6-8 cups of water a day between meals
• avoid carbonated drinks
• eat 3 small meals a day
• avoid snacking
• no drinking with meals
• eat slowly and chew food thoroughly

Gastric Bypass Surgery Sample Dietary GuidelinesIn the first three months after gastric bypass surgery, diet will be restricted to liquids, purees and soft foods. Afterward, the following guidelines are generally given:

• 800 calories per day for first 1-2 years, then 1000-1200 calories per day
• eat protein-rich foods
• avoid intake of sugar and fats or Dumping Syndrome occurs
• high carbohydrate and high calorie intake will defeat weight loss attempts
• drink 6-8 cups of water per day between meals
• avoid carbonated drinks
• eat small amounts
• avoid snacking
• no drinking with meals
• eat and drink slowly
• chew food thoroughly

(Reference:  http://www.wlshelp.com/lap-band-gastric-bypass.html)

While many of our products can help serve your nutritional needs after surgery, we encourage you make special considerations for impaired protein, vitamin B12 and mineral absorption. Products to consider would be IsaLean Shake (in small serving sizes) for its high content of protein and balanced nutrition, Essentials for Women/Men for minerals and vitamin B12, and IsaCalcium for calcium in form of lactate-gluconate. Please note that Isagenix does not carry iron supplements due to varying individual needs; however, women may need to supplementat with iron after surgery.