What Are Net Carbs?

Different types of carbohydrates in foods can affect the body in different ways. Net carbs reflect the amount of carbohydrates in a food that are likely to have an impact on blood glucose levels and can be a useful tool for athletes or anyone with specific nutritional goals.

2018-03-14T15:49:34+00:00 August 28th, 2017|Athlete Nutrition, Protein|

Podcast: AMPED Protein Bars—How Isagenix Raised the Bar

Find out why our newly launched AMPED™ Protein Bars have emerged as a stand-alone player in the world of sports nutrition. Isagenix Research Nutritionist Alex Mohr discusses how these Informed-Sport certified bars were developed to be best in quality for athletes, containing 28 grams of whey-based protein, five grams of sugar, and no artificial colors, flavors, or sweeteners.

How Much Protein Can Your Body Use?

If you’re an athlete, or someone who lifts weights, the amount of protein your body can use may be much more than the average daily requirements, a recent study reports (1). Published in the Journal of Nutrition, Canadian researchers found the average requirement of protein in resistance-trained male subjects to be 2.6 times greater than the current recommendations from the Institute of Medicine.

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