We're pleased to announce the launch of new AMPED™ Protein Bars. These delicious bars are already garnering quite a bit of excitement. They're our highest-protein bars, are cleanly crafted with no artificial sweeteners or flavors, and are Informed-Sport certified.
Is your late-night dinner the reason you can’t lose weight? The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice.
If you’re an athlete, or someone who lifts weights, the amount of protein your body can use may be much more than the average daily requirements, a recent study reports (1). Published in the Journal of Nutrition, Canadian researchers found the average requirement of protein in resistance-trained male subjects to be 2.6 times greater than the current recommendations from the Institute of Medicine.
Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.
Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while reducing your calories can improve sleep while assisting you with achieving greater fat loss (1).
Getting a good amount of protein, like the protein found in IsaPro®, after a hard training session is the first step to faster muscle recovery. Did you know that your body has an elevated demand for protein a full 48 hours post-workout?
Higher-protein diets based on sound nutrition and quality work on multiple levels. Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and [...]
Running is an excellent way to stay fit and burn calories, especially with these tips in mind. One of the main reasons people start running is to lose weight. But too often for [...]
More protein, smaller waist, study suggests. Eating more protein is linked to a smaller waist and better cholesterol levels, a new study finds. Researchers at the US Army Research institute of Environmental Medicine [...]
A new study adds to the body of evidence that whey protein is key for maintaining muscle during weight loss. There's a big difference between "good" and "bad" weight loss. The good kind, the [...]