Don’t Stop Now: How to Beat the “February Fade”
We’ve officially made it through the first month of 2026. Take a deep breath — you’re still here, and you're doing great! January is usually a month of high energy and big promises. But as [...]
The Best Superfoods to Add to Your Diet and Holiday Meals
Healthy eating is key to long-term wellness. It helps you maintain a healthy weight and lowers your risk for heart disease and high blood pressure. But even a balanced diet can benefit from the addition [...]
Men’s Nutrition in 2025: Why Simplicity + Consistency Still Win
Each November, “Movember” shines a spotlight on men’s health, reminding us to prioritize physical and mental well-being. It’s more than growing a mustache or beard; it’s about sparking conversations around issues like cancer prevention, mental [...]
Sleep Needs for Women: How They Evolve Over Time
Did you know that the average adult needs 7 to 9 hours of good quality sleep each night? But getting enough hours isn’t the only part that matters — sleep quality is just as important. [...]
Strength Training During Menopause: Building Bone and Muscle Health
Menopause, and post-menopause, are often said to lead to weight gain, decreased muscle mass, and weak or brittle bones in aging women. Not only is this not an accurate fact of menopause, it is also [...]
Myths vs Facts: The Truths Every Woman Should Know About Menopause
Throughout a woman’s reproductive years, estrogen and progesterone are two hormones that drive the menstrual cycle. However, as the body becomes accustomed to these hormones, the cycle slows before stopping altogether. This stop in the [...]
Women’s Health in 2025 and Beyond: What’s New & What Matters
These days, many women are ready to take charge of their health in new ways. From teenage years through menopause and into older adulthood, there are growing trends and tools that can help females feel [...]
Creatine Monohydrate: Your Ultimate Guide
For years, creatine has carried a reputation as the go-to supplement for bodybuilders and hardcore gym-goers looking to pack on muscle. But that’s only part of the story. New research and broader public interest in [...]
Health Trends to Watch Through 2025
As we move through the second half of 2025, the health and wellness landscape is transforming faster than ever, fueled by innovation, personalization, and a growing demand for holistic wellbeing. From the rise of precision [...]
The Importance of Protein in Menopause
Menopause brings significant hormonal changes that impact body composition, particularly muscle mass and fat distribution. As estrogen levels decline, muscle loss accelerates, metabolism slows, and fat storage shifts to the abdomen. However, with the right [...]