Women: Are You Getting Enough of These Key Nutrients?

Good nutrition is important for everybody, but it plays a unique role in supporting women’s health. Unfortunately, many women are at risk of falling short on key nutrients for protecting long-term health, especially nutrients that support strong bones and a healthy heart. Continue reading →

Reminder: Are You Getting the Right Type of Vitamin D?

If you haven’t heard, the health benefits of Vitamin D are HUGE! Vitamin D is important not only in bone metabolism and calcium homeostasis, but also now has shown to be supportive for cellular health, cardiovascular health, endothelial function, and blood sugar management (1). Vitamin D even functions as the control of up to 1000 genes involved in cellular growth, immune  function, and protein synthesis (2). While proper vitamin D intake is important for everyone, it may be even more Continue reading →