During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs i
Try this simple test: Sit down on the ground and get up using only your legs. Don’t rush, but see if you can do it without using your hands, elbows, or knees. If you’re successful at this exercise even after age 40, it could mean that you and your brain are aging more gracefully than most.
Fish oil supplements can boost memory and reaction time in healthy young adults and provide different benefits for men and women. According to a recent study published in the American Journal of Clinical Nutrition, scientists in New Zealand found that the omega-3 fatty acid docosahexaenoic acid (DHA), found abundantly in fatty fish and fish oil, supported memory and reaction time (1)
When most people think of aging, they think of gray hairs and wrinkles. Because we live in a society so obsessed with the external signs of age, we often forget that humans age on the inside, too.
Adaptogens work like a "stress vaccine" for your brain. How we react to mental stress is controlled by a complex interaction between the hypothalamus, pituitary gland and adrenal glands. These three structures form [...]
Habitual chocolate intake supports mental health. Healthy aging has a lot to do with having a nutrient-rich diet. The focus is usually on healthful foods, but there's a favorite indulgence proving to be the [...]
New research proves that stress is not only unhealthy, but contagious. Don't Catch Stress! We’ve all heard that stress is both unhealthy and unavoidable. But did you know that it’s also contagious? New [...]
Chocolate is not only delicious, but shown to support brain and heart health. It’s that time of year again! There’s no denying the love in the air and the massive amounts of chocolate [...]
Manage blood sugar now for a healthy tomorrow. Almost half of all Americans have blood sugar concentrations that are considered too high, with those over 60 being especially at risk (1). Uncontrolled, it [...]
Isagenix can support men's health through all stages of life. Although “June” as a name may derive from the Roman goddess Juno, the goddess of marriage and childbirth, it’s decidedly a month for [...]