Think Fast With Fats: Fish Oil for a Sharper Memory and Better Reaction Time

Fish oil supplements can boost memory and reaction time in healthy young adults and provide different benefits for men and women. According to a recent study published in the American Journal of Clinical Nutrition, scientists in New Zealand found that the omega-3 fatty acid docosahexaenoic acid (DHA), found abundantly in fatty fish and fish oil, supported memory and reaction time (1)

2018-03-16T16:14:05+00:00 September 11th, 2015|Brain Health, Healthy Aging, Personal Care|
Load More Posts