Personal Care Archives - Page 2 of 3

What Nutritional Strategies Are Best for Healthy Aging?

2019-03-25T10:18:02-07:00Fitness + Well-Being, Healthy Aging, Personal Care, Telomeres|

Telomeres are the protective nucleic acid and protein caps on the ends of chromosomes and are a key to healthy aging. Because telomeres help maintain stability of our DNA, they are critical in controlling cellular aging and death.

Aging Adults Should Keep Muscle When Losing Weight

2018-08-06T10:11:11-07:00Fitness + Well-Being, Healthy Aging, Personal Care, Weight Loss|

Muscle and strength are known predictors of physical function, metabolism, and overall health for aging adults. But a critical problem for many older individuals is the significant loss of muscle mass that frequently accompanies attempted weight loss that can offset the benefits of reducing body fat (2, 3). Finding a way to keep muscle while losing body fat is a primary goal during the aging process.

Build Abs Without Breaking Your Back

2018-08-06T10:11:12-07:00Fitness + Well-Being, Personal Care, Weight Loss|

Are your sit-ups and crunches actually doing you more harm than good? These exercises might put too much resistance directly on the lumbar spine. The result is excessive compressive force that could lead to back injuries (1-2). But sports scientists have identified numerous safe and effective alternatives to common abdominal exercises that tighten and tone without harming the back.

For Older Women, Vitamin D3 Supplementation Helps Build Muscle Strength

2018-08-06T10:11:12-07:00Fitness + Well-Being, Healthy Aging, Personal Care|

One of the hard facts of aging is that with every decade of life starting around age 30, muscle mass begins to decrease. If not remedied with good nutrition and regular exercise, this loss of both muscle mass and muscle function may eventually lead to frailty. However, a new study has revealed that vitamin D3 can assist aging women in fighting to retain muscle.

Think Fast With Fats: Fish Oil for a Sharper Memory and Better Reaction Time

2018-08-06T10:11:12-07:00Brain Health, Fitness + Well-Being, Healthy Aging, Personal Care|

Fish oil supplements can boost memory and reaction time in healthy young adults and provide different benefits for men and women. According to a recent study published in the American Journal of Clinical Nutrition, scientists in New Zealand found that the omega-3 fatty acid docosahexaenoic acid (DHA), found abundantly in fatty fish and fish oil, supported memory and reaction time (1)

Rise and Energize: Six Ways to Invigorate Your Mornings

2018-08-06T10:19:02-07:00Energy and Focus, Fitness + Well-Being, Personal Care|

There’s nothing better than waking up feeling refreshed and full of energy. But for most people, this takes some effort and planning. An energized morning depends on a disciplined bedtime routine and healthy dietary habits.

SPF Use: Why Reapplication Matters Most

2022-04-28T16:26:51-07:00Natural Beauty, Personal Care|

People who use a high level of sun protection factor (SPF) tend to spend more time in the sun, but may not reapply their sunscreen as needed. The result is a higher risk of skin [...]

Myth: Whey Protein is only for Bodybuilders and Athletes

2018-08-06T10:11:13-07:00Fitness + Well-Being, Healthy Aging, Multimedia, Personal Care, Product Research, Research & Science, Videos|

Bodybuilders and athletes prefer whey protein in Isagenix IsaPro over any other kind of protein for great reasons: Scientific studies show that taking whey protein after workouts can boost muscle growth more than [...]

4 New Reasons Why Vitamin C is Important

2018-08-06T10:19:06-07:00Athlete Nutrition, Energy and Focus, FAQ, Fitness + Well-Being, Healthy Aging, Heart Health, Ingredients & Quality, Personal Care|

Research unveils new health benefits of vitamin C. When the cough, sniffles, and aches start, many people will load up on extra vitamin C. Helping boost the immune system is a familiar benefit [...]

Easy Steps to Ease Joints

2018-08-06T10:11:22-07:00Fitness + Well-Being, Healthy Aging, Personal Care|

Support your joints into old age with Isagenix. More than 30 percent of adults are in pain because of their joints, according to the Centers for Disease Control and Prevention (1). It may come [...]