Are Long-Term High-Protein Diets Safe?

2021-09-28T15:35:43-07:00Uncategorized|

For healthy and active individuals, adopting a diet high in protein can be key to achieving weight loss and athletic performance goals. Yet as the popularity for protein increases, people have raised questions about the overall safety of raised intakes over an extended period of time.

Podcast: How to Build Muscle With Isagenix

2018-03-16T10:24:26-07:00Latest Podcasts, Performance, Team Isagenix, Uncategorized|

Whether you’re driven by performance or trying to lose weight, building lean muscle mass can be a challenge. Alex Mohr simplifies the science behind muscle growth and explains what the most effective strategies are to get results in the gym. He explains how body size and workout intensity play a huge role in how much protein you need and how readily it’s absorbed.

Getting More Vegetable Nitrates for Your Heart

2018-03-16T10:45:06-07:00Uncategorized|

In 2009, Michigan State researchers published a curious finding in the American Journal of Clinical Nutrition – that people who had a diet high in leafy green vegetables consumed up to 5+ times (550 percent) more dietary nitrates than the average daily intake (1). Prior to the study, there was controversy over the role of nitrates in the diet and whether or not they were good for health.

Third Meal Tips to Savor

2018-08-06T10:11:12-07:00Fitness + Well-Being, Healthy Aging, Uncategorized, Weight Management|

Isagenix products make combining great flavor and balanced nutrition easy. But for many people, the challenge is planning a balanced, delicious third meal on Shake Days. Some find that meeting their target calorie range is the biggest obstacle. Others struggle with flavor and variety, finding that they have become stuck in a boring third-meal rut. You can easily solve both of these problems with a little culinary know-how.
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