Why You Can Still Lose Weight With Chocolate and Coffee

While it sounds too good to be true, research continues to suggest coffee and chocolate can be useful weight-management tools. Yes, you read that right! Two of your (and arguably everyone’s) most craved and beloved foods might actually be able to help you lose a few pounds—if you work them into your diet the right way. Continue reading →

Aging Adults Should Keep Muscle When Losing Weight

Muscle and strength are known predictors of physical function, metabolism, and overall health for aging adults. But a critical problem for many older individuals is the significant loss of muscle mass that frequently accompanies attempted weight loss that can offset the benefits of reducing body fat (2, 3). Finding a way to keep muscle while losing body fat is a primary goal during the aging process. Continue reading →