Podcast: Getting Real About Metabolism Boosters and Fat Burners

Can you manipulate your own metabolism? Learn the basics on this podcast with Sara Richter, MS, Manager of Product Education at Isagenix. You’ll also hear about how you can use high-intensity exercise, protein pacing, and certain ingredients to rev up thermogenesis so you can burn calories more efficiently. Continue reading →

Could a Protein Shake at Breakfast Help You Sleep Better While Losing Weight?

Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you. Some scientific studies suggest that the calorie deficit could also disrupt normal sleep patterns likely because of its effects on the balance of neurotransmitters in your brain. Continue reading →