Is your late-night dinner the reason you can’t lose weight? The notion that calories in equals calories out, regardless of what time of day you consume them, might actually be dated advice. Continue reading
There has been a long-standing debate about whether caffeine belongs in a healthy lifestyle. David Despain looks to the vast body of research and clinical studies on caffeine to explain how it’s not only safe, but can actually be beneficial to you no matter what your goals may be. Continue reading
There’s nothing worse than finding yourself in that midday slump, feeling sluggish, and struggling to stay alert.
Luckily, Isagenix has an Energy Solution designed specifically to help you keep your energy levels up no matter what your day has in store. Continue reading
If you’re like nearly 80 percent of U.S. adults, you already consume some kind of caffeinated beverage daily – but are you taking advantage of adaptogens?
You probably know about the energizing effects of caffeine, but more and more people are finding the benefits of using both caffeine and adaptogens together. Continue reading
Could getting a good night’s sleep really help you lose weight? Studies continue to suggest that the answer is yes.
In one of the more recent studies, researchers from the University of Murcia in Spain found that poor quality sleep was linked to a higher body mass index (BMI) in a sample of 2,150 adult twins. Continue reading