Ashwagandha, or winter cherry, is considered one of the most prized Ayurvedic herbs in India, similar to what ginseng is in China. The adaptogen has been used safely for more than 3,000 years in Ayurvedic medicine, a system originated in northern India more than 5,000 years ago. Continue reading
Gaining weight while losing strength is too often a consequence of getting older. A regular gym routine can help you stay in shape, but even consistent core exercises may not be enough to prevent inevitable muscle weakness and belly-fat gains. Continue reading
Have questions about how to best use AMPED Protein Bars? Check out our latest video that introduces these bars and how to optimize results when using them as part of your exercise training protocol. Continue reading
It’s well known that we need to rehydrate after exercise to replace sweat loss. But did you know that when you sweat you lose more than just water?
Electrolytes such as sodium and potassium are also lost in your sweat. Continue reading
Determining when to eat is just as important as deciding what to eat for both weight loss and athletic performance, yet its importance is often overlooked. Continue reading