Answers to 10 Nutrition Questions Every Runner Should Know

With nutrition playing such a key role in performance, make sure you have the right answers to these common questions.

Whether you are a seasoned runner or just starting out, the question of “what to eat” can be baffling. Depending on the intensity, frequency, and duration of exertion, the specific nutrition needed to properly fuel and aid in performance and recovery changes (1). The following answers will assist in helping you put sound nutrition practices into play. Remember—what you eat and drink can make or break your runs.* Continue reading