Heart Health

Heart Health 2018-03-16T10:22:46+00:00

HEART HEALTH NEWS

Women: Are You Getting Enough of These Key Nutrients?

May 12th, 2017|

Good nutrition is important for everybody, but it plays a unique role in supporting women’s health. Unfortunately, many women are at risk of falling short on key nutrients for protecting long-term health, especially nutrients that support strong bones and a healthy heart.

Take Charge: Monitor Your Blood Pressure

May 2nd, 2017|

High blood pressure has been called a silent killer since it has no obvious symptoms, but it can lead to serious health risks. Don’t let problems with blood pressure go undetected. Knowing your blood pressure numbers and understanding how to make better diet and lifestyle choices may help you keep blood pressure risks under control.

Ingredient Spotlight: Turmeric and Curcumin

April 17th, 2017|

Also referred to as “Indian saffron” or “Indian solid gold,” turmeric is derived from the rhizome plant Curcuma longa and is immediately associated with colorful Indian and Asian curries. But did you know that turmeric is also responsible for the color of mustard as well as functioning as a clothing dye?

Nutrient Spotlight: Omega-3 Fatty Acids

March 17th, 2017|

National Nutrition Month is a great opportunity to discuss one of the most important heart healthy nutrients in your dietary arsenal: the long-chain, omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish.

What You Should Know About Controlling Cholesterol

February 3rd, 2017|

High blood cholesterol can have serious consequences for heart health. You can take charge of your cholesterol levels through healthy lifestyle choices. Cholesterol isn’t all bad. In your body, cholesterol serves several important functions.

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