How to Break Through Weight-Loss Plateaus

gillean cropped

You’re working out and eating right, but just not losing the pounds. Before turning that frustration into a junk food binge, learn what weight-loss plateaus are, why they happen, and how to avoid or break through one. Registered dietitian Gillean explains how crash dieting, stress, and lack of sleep can stall fat burning, and gives techniques to help you get back on track, including cleansing and increased protein and water consumption.