Performance 2018-03-16T10:24:21+00:00


How Much Protein Goes to Your Muscles?

March 14th, 2018|

The human body is capable of digesting large quantities of protein, but not all of it is used to synthesize muscle. Following a meal, protein digestion starts in the stomach by pepsin in the presence [...]

Protein: What You Need to Know

September 8th, 2017|

In its most recent position stand on protein, the International Society of Sports Nutrition, or ISSN, wrote that exercising individuals need approximately 1.4 to 2.0 grams of protein per kilogram of body weight per day (1).

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