Performance2018-10-02T09:09:29+00:00

PERFORMANCE NEWS

7 Reasons to Move More and Sit Less

December 4th, 2018|

For the first time since 2008, new U.S. federal guidelines for physical activity have been released. The guidelines recommend that all adults engage in at least 150 minutes of physical activity that elevates the heart [...]

Should You Have Carbs Before You Work Out?

November 27th, 2018|

Sugar is supposed to be bad, right? Isn’t the goal of exercise to rid yourself of all the damage done by eating carbohydrates in excess? While it may seem counterintuitive, the reality is that a [...]

Training for Explosive Action With AMPED Nitro

September 11th, 2018|

The term explosive action in sport science and athletics is a real, highly sought-after result of training that could mean serious competitive gains for athletes. In team sports, such as basketball or soccer, explosive action [...]

Peppermint Oil-Infused Water May Support Your Workouts

September 5th, 2018|

According to preliminary yet promising findings of a new study, athletes who enjoy adding a hint of peppermint into their water for flavor might find another benefit: improved performance during workouts. Peppermint oil is among [...]

Help Reduce Post-Workout Soreness With AMPED NOx

July 24th, 2018|

You may know and love AMPED™ NOx for its benefits to increase blood flow and prevent fatigue, but did you know it may help improve delayed onset muscle soreness – or DOMS – after intense [...]

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