Women, Don’t Exercise Without a Pre-Workout

June 25th, 2018|

When it comes to exercise, chances are you’ve struggled at one time or another with motivation, focus, or even fatigue. Whether it’s one of these, or all the above, these pitfalls can be detrimental to [...]

Why Creatine Could Help You Beat the Heat

June 8th, 2018|

Nowadays, up to 74 percent of athletes are reportedly using creatine because of its well-researched benefits on performance. However, some athletes have concerns about using the supplement in hot or humid environments, as creatine could [...]

Why Nitrate-Rich Shots Work for Cardiovascular Fitness

May 30th, 2018|

Studies have consistently shown that using nitrate-rich vegetable concentrates or shots, such as AMPED™ NOx, can improve cardiovascular fitness and exercise performance. Now a group of scientists from the Netherlands suggests that there’s an obvious [...]

Break Through Performance Plateaus With Creatine

April 13th, 2018|

Similar to plateaus that happen with weight loss, athletes also see them with sport, particularly in resistance training. The reality is that the more experience a person has with exercising, the more difficult it is [...]

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