Happy Turkey Day! Thanksgiving is a time of tradition and that means gobbling up turkey, honey-baked ham, sweet potatoes and stuffing until you’re stuffed. What about all the extra calories? It’s a pitfall many of us fall into year after year. Not to worry, though—if you take a cue from a recent study, a Cleanse Day on Friday may just help.
Cleansing the day after feasting, in fact, may even put you right back on track to achieving all your health and weight loss goals.
The study, which was published in November’s issue of American Journal of Clinical Nutrition, presented a diet plan in which obese subjects alternated between “feed days” and “fast days.” Each “feed day,” participants were allowed to eat normally, then on “fast days” they cut calories to only a quarter of their energy needs.
(Sound familiar? Feed days—like Isagenix Shake Days except without the high-quality, nutrient-dense IsaLean Shake®. Fast days—a bit like Isagenix Cleanse Days except without the detox-promoting, health-energizing herbal properties of Cleanse for Life™.)
After a total of eight weeks, the modified alternate-day fasting plan helped the subjects lose considerable weight. What’s more is that the participants also had significant drops in total cholesterol, LDL cholesterol, and triglycerides.
Dr. Krista Varady, who led the study along with other University of Illinois at Chicago researchers, told us, “I was surprised by how low some of the numbers dropped. What really got me interested in alternate-day fasting was its potential in mice for reducing risk of cardiovascular disease. It’s never clear how these things translate to humans.”
Does she think the study shows one can eat to his or her heart’s content on one day as long as he or she doesn’t eat the next?
When asked, Dr. Varady offered this response, with some caution, “Yes, that’s the idea, but I think there is compensation on the ‘feed days’ as you continue. You’re shrinking the stomach on the ‘fast days’. By the time the ‘feed days’ come around, people are hungry, but they don’t eat as much.”
Dr. Varady explained that this feature of the program may be the reason why participants had a hard time the first couple of weeks, but soon after they “got the hang of it” and found it easy to do.
Does she think the dietary approach will be popular? She said, “I didn’t think people would do it, but a lot of people have now called me and said they’ve been doing it for years. I don’t know if it will have mass appeal, but we’re hoping it offers a viable solution for some people who could otherwise not lose weight.”
We also asked Dr. Varady what her thoughts were on Isagenix’s nutritional cleansing approach as it’s helped thousands lose weight including many who’ve lost more than 100 pounds.
She said, “Wow, the products and dietary approach sounds really interesting. My team hasn’t looked at something like that yet. We’ll have to discuss how to collaborate on research.”