When Normal Shake Days Aren’t Enough

2018-03-16T12:42:46-07:00Performance, Team Isagenix|

For athletes on an Isagenix System, two IsaLean® or IsaLean PRO Shakes and the suggested third meal are sometimes not enough to improve performance. If you fall within this category, here are a few tips to keep in mind when making adjustments to your nutrition plan.

Why Whey After Exercise?

2018-03-16T15:41:16-07:00Performance, Team Isagenix|

When you’re depleted of nutrients after a hard workout, the rate at which you can deliver essential amino acids to your bloodstream could be key to switching on the muscle building process. Because whey protein is [...]

How Much Protein Should Athletes Really Get?

2018-03-16T15:47:02-07:00Performance, Team Isagenix|

For years, there has been a stigma associating a high protein intake with muscle building and athletic performance. While many sports nutritionists today would agree that optimal protein intake is of prime importance, the fact is that more protein in the diet does not necessarily mean you will build more muscle or see results at a faster rate.
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