Wondering whether creatine is right for you? You might consider reviewing its ever-lengthening list of benefits. It’s not just for building muscle and strength anymore. Creatine first grew in popularity among power and strength athletes, and for good reason.
More than 43 million adults are affected by low bone mass, a risk factor for developing osteoporosis or suffering fractured bones later in life. Nutrition is part of protecting strong bones, but bone-building exercises are just as critical.
The type of belly fat that lies deep within the abdomen that surrounds internal organs, also known as visceral fat, is a known danger to health. Now a new study is showing it could be [...]
Good dietary sources of calcium include dairy products such as milk, yogurt, and cheese in addition to spinach, kale, and calcium-fortified foods like orange juice and cereals. Unfortunately most people shy away from calcium-rich foods [...]
Ensure a lifetime of healthy bones with Ageless Essentials Daily Pack. Over the course of our lifetimes, most of us will suffer from softer, weaker bones. Some 52 million Americans have low bone [...]