5 Hacks to Help You Get Your Best Sleep Ever

Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals. Continue reading →

Are You Making Sleep A Priority?

Optimal performance and body composition depend on both how long and how well you sleep every night. Consistently missing just one hour of sleep can disrupt metabolism, increase body fat, and blunt important hormones involved in recovery (1-3). In a study from the University of Maastricht in the Netherlands, researchers found that not getting a good night’s sleep reduces the amount of fat you burn in a day by over 50 percent (1). In this study, subjects had their sleep interpreted by using Continue reading →

Improve Your Brain Function

By Dr. Michael Colgan For the last three years I have been urging folk to adopt a double approach to improve brain function. First, supplement the brain with the best nutrients to provide optimum brain nutrition—both nutrients shown in controlled trials to increase neurogenesis (the growth of new brain cells) and neuroplasticity (the growth of new interconnections between brain cells) (1). Second, adopt a daily habit of using computerized brain exercises to provide the essential stimulation Continue reading →