How early should you start thinking about cognitive and memory problems? Some studies suggest that most people start to notice lapses in memory, learning, attention, and decision making as early as in their thirties.
Quality sleep is a vital part of a healthy lifestyle. After just one night of tossing and turning, you soon realize how the lack of quality sleep can affect just about every area of your life—including your mood, job performance, relationships, and even success in weight-loss or maintenance goals.
Do you ever forget where you left your keys? Everyone forgets things from time to time, but commonplace experiences like these can serve as a reminder of why it’s so important to protect the health of your brain.
Optimal performance and body composition depend on both how long and how well you sleep every night. Consistently missing just one hour of sleep can disrupt metabolism, increase body fat, and blunt important hormones involved [...]
Maintain your brain's healthy with the right nutrition and the right brain exercises. By Dr. Michael Colgan For the last three years I have been urging folk to adopt a double approach to [...]
By Michael Colgan, Ph.D. Getting a good night's sleep is crucial for maintaining physical and mental performance.Sleep is an active physiological process programmed into the human body by the day-night cycle of the revolution of [...]