Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have [...]
Restless nights can be quite normal when you’re trying to lose a few pounds. It’s not just those nightly cravings for carbs from the fridge that can get to you. Some scientific studies suggest that the calorie deficit could also disrupt normal sleep patterns likely because of its effects on the balance of neurotransmitters in your brain.
Don't fall victim to times of temptation that derail your diet. Ever feel like your willpower to eat healthy dwindles as the day goes on? Whether it’s vending machine goodies that tempt you [...]
Eating breakfast helps teen girls maintain a healthy weight, a study finds. Ask nearly any parent of a teenage daughter and he or she will tell you: "It's hard to get her to [...]
Avoid late-night trips to the fridge with a high-protein breakfast. It's 11 p.m. and you've just scarfed down a slice of leftover pizza and a few too many Oreo cookies. The satisfying taste [...]