Good nutrition is important for everybody, but it plays a unique role in supporting women’s health. Unfortunately, many women are at risk of falling short on key nutrients for protecting long-term health, especially nutrients that support strong bones and a healthy heart.
Calcium is one of the most important minerals in the body, necessary to support the function and structure of bones and teeth, as well as a multitude of metabolic functions.
Good dietary sources of calcium include dairy products such as milk, yogurt, and cheese in addition to spinach, kale, and calcium-fortified foods like orange juice and cereals. Unfortunately most people shy away from calcium-rich foods [...]
Ensure a lifetime of healthy bones with Ageless Essentials Daily Pack. Over the course of our lifetimes, most of us will suffer from softer, weaker bones. Some 52 million Americans have low bone [...]
Get chiseled abs and SCULPT away visceral fat with Isagenix. Are you working hard to get those chiseled abs? Even more importantly, do you want to live a long, healthy life without the [...]
Calcium supplements cut body fat, researchers confirm. Supplementing calcium burns more fat, a new meta-analysis finds. Taking a dose of calcium for at least seven days increased fat oxidation by 11 percent, researchers [...]
Whey protein helps women lose weight while keeping muscle and bone, study suggests Wisdom increases with age, but muscle and bone strength do not. How about giving mom a way to help her lose [...]
Calcium and vitamin D may help reduce intra-abdominal fat (visceral fat), according to new research Getting enough calcium may help to control the type of fat that exists around the middle, known as [...]
Higher calcium is linked to less body fat in young adults Getting enough calcium in the diet is associated with lower body fat percentage in young adults, according to researchers from the University [...]
Study shows exercise combined with more dairy protein and calcium strengthens women's bones during weight loss Young women hoping to lose weight with typical dieting may unknowingly wreak havoc on their bones in [...]