With new diet fads appearing every day, it’s easy for people to become confused about what works, what doesn’t, and what’s safe for losing weight. A new paper clears up the misconceptions.
Calorie restriction (CR) has attracted considerable attention from the press and the scientific community. Since the seminal rat studies of Dr. Clive McCay at Cornell University in the 1930s, the benefits of CR like longer lifespans have been demonstrated in laboratory animals while short-term human studies have documents weight loss and metabolic improvements.
The thought of forgoing food might be enough to make one feel “hangry.” But we have some tips for dealing with that. Yet new research suggests that cutting calories from your diet may not only help you feel a little lighter but also feel better overall (1).
Mice fed fewer calories have healthier telomeres, study finds. Having less on your plate might help preserve your telomeres and keep you feeling younger, hints a mouse study from Spain. The study found [...]
Followers of an Isagenix system complete with Shake Days and Cleanse Days can look forward to possibilities of lifelong health—because of reduced bodyweight, muscle maintenance, and optimal nutrition—and perhaps even a longer life from [...]
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