Why You Can Still Lose Weight With Chocolate and Coffee

While it sounds too good to be true, research continues to suggest coffee and chocolate can be useful weight-management tools. Yes, you read that right! Two of your (and arguably everyone’s) most craved and beloved foods might actually be able to help you lose a few pounds—if you work them into your diet the right way. Continue reading →

Chocolate is Brain Food

Healthy aging has a lot to do with having a nutrient-rich diet. The focus is usually on healthful foods, but there's a favorite indulgence proving to be the key to graceful aging that you're probably neglecting: chocolate. According to a new study published in American Journal of Clinical Nutrition, a diet rich in cocoa can improve healthy cognitive function in older adults (1). The double-blind study consisted of 90 elderly individuals with no signs of decreased mental function who were Continue reading →