Intermittent Fasting: From the Ancient Greeks to Isagenix

2021-03-25T11:01:22-07:00Cleansing, Weight Loss, Weight Management|

Calorie restriction (CR) has attracted considerable attention from the press and the scientific community. Since the seminal rat studies of Dr. Clive McCay at Cornell University in the 1930s, the benefits of CR like longer lifespans have been demonstrated in laboratory animals while short-term human studies have documents weight loss and metabolic improvements.

Are You Really Fasting on a Cleanse Day?

2021-06-28T10:15:03-07:00Cleansing|

To get the maximum benefit from intermittent fasting, is it necessary to abstain from everything except water? It’s a common question. Perhaps you’ve been told that a single bite of food will ruin your fasting [...]

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