5 Ways to Deal with Constipation

Constipation isn’t a likely topic you’d  bring up when chatting with friends or coworkers, but odds are at least one person in the group has, is, or will experience symptoms at some point. As the most common digestive complaint, most everyone can say they’ve had a bout of being “backed up.” In fact, constipation affects an estimated 63 million people in North America each year (1). The good news is that it’s not a permanent predicament, and there are ways to deal with and get Continue reading →

Helpful Hints on Losing Weight with Hypothyroidism

If you have been diagnosed with hypothyroidism, know that you may be frustrated with efforts to lose weight. This is an extremely common condition that has important health and weight implications. Hypothyroidism spares no age group, but is most prevalent in women over 60 year old. Hypothyroidism is currently diagnosed in an estimated 27 million people in the United States. Millions more are undiagnosed, under-diagnosed or under-treated. Additionally, medical doctors are finding more often Continue reading →