Podcast: Cleansing 101

Trainer: Gillean Barkyoumb, MS, RD, Nutrition Communications Specialist II Not sure about this whole cleansing thing? Having a hard time sticking to a Cleanse Day? We’re here to help! Listen to registered dietitian Gillean break down the basics of cleansing. She explains the difference between daily and deep cleansing, how to best use Cleanse Day tools such as IsaDelights®, and why cleansing is important even if you don't have weight-loss goals. Be Cleanse Day ready after listening to this Continue reading →