Four Facts You Didn’t Know About Fiber

2022-05-17T11:14:43-07:00Digestive Wellness, Fitness + Well-Being, Healthy Aging|

The mention of fiber calls to mind images of dry, flavorless muffins or breakfast cereals that look and taste like tree bark. Clearly, these images of outdated “health foods” aren’t particularly appealing and have overshadowed the beneficial impact that fiber has on our wellbeing. Fiber doesn’t sound like the most exciting topic in nutrition. But learning more about how much this underappreciated nutrient can affect your health might change your opinion.
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