Fiber: Are You Getting Enough?

2023-04-25T15:41:35-07:00Digestive Wellness, Fitness + Well-Being, Weight Management|

Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fiber daily (2). This means that the majority of us are missing out on the health benefits from fiber including support for heart health, digestive health, and weight management (1).

Premium Tea FAQ

2023-01-19T15:21:56-07:00Digestive Wellness, FAQ|

What is Premium Tea? Premium Tea is a delicious blend of traditional Eastern and Western herbal ingredients that aids digestion and acts as a natural laxative. It supports overall digestive health and helps to calm [...]

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