Eleuthero has been used in in China for more than 2,000 years and is used in traditional Chinese medicine for stress and to support physical endurance (1, 2). Modern use of the root was popularized after the former Soviet Union decided to include it in its space and sport programs (3, 4).
If you’re like the average partygoer, self-control goes out the door when the holiday season comes around. Festive gatherings offer opportunities to indulge in sweet treats and enjoy traditional dishes, most of which are plentiful [...]
Stress affects us every day. Whether from work, finances, or relationships, stress can make us feel overworked and overloaded. But stress affects more than just our mental performance. It has real physical consequences, [...]
When coping with stress and temporary bouts of fatigue, most Americans reach for that extra cup of coffee or energy shot to get through the day. Others resort to alcohol, high-calorie snacks, cigarettes, [...]