Eleuthero has been used in in China for more than 2,000 years and is used in traditional Chinese medicine for stress and to support physical endurance (1, 2). Modern use of the root was popularized after the former Soviet Union decided to include it in its space and sport programs (3, 4).
Carbohydrates are key for runners, but can often be a source of gut problems. For this reason, AMPED™ Fuel was designed to be absorbed optimally and cause little to no gastrointestinal (GI) stress. A question we commonly get is, “How does AMPED Fuel actually work to help runners?” Now we’re breaking it down for you.
If you’re a runner limiting your protein intake, you may be limiting your performance. A high-protein diet isn’t just for athletes who lift weights. The goal for the majority of runners is to improve running performance, whether by total distance or by time. During the recovery phase after a run, consuming the right nutrients is necessary for quicker recovery and performance gains.
Endurance athletes are unique in their nutritional requirements, largely due to the fact that endurance exercise requires greater amounts of fuel. Preparation comes down to ensuring you get the right amounts of carbohydrates and other supplemental nutrients at the right time. Endurance athletes also need to get adequate protein to offset muscle protein breakdown and hasten recovery.
Endurance athletes rely heavily on carbohydrates to fuel their performance before and during their training. When exercising for long periods, athletes burn quickly through glycogen (stored carbs in muscle) and the sugar in their bloodstreams (1-2). Eventually fuel stores run low and athletes hit a wall, exhausting themselves while hindering their performance.
One of the main reasons people start running is to lose weight. But too often for a variety of reasons they’re unable to shed the unwanted pounds. If you’re looking to make running work for [...]
Endurance athletes can boost performance and muscle mass by incorporating resistance training. Many people who consider training for a triathlon, ironman, or other long distance event are hesitant to commit for fear of [...]
Don't let poor nutrition keep you from reaching the finish line. Training for a marathon or triathlon takes dedication. It requires hours of hitting the pavement, pushing through ailments, and intense mental concentration. [...]
To maximize muscle growth, a diet with high-quality protein and weight training are key. So you’re drinking delicious IsaLean® Pro Shakes every morning and at lunch, snacking on Whey ThinsTM between meals, and eating [...]
Not getting enough protein can be devastating for endurance performance. Runners who think that extra whey protein is just for strength athletes and sprinters should think again. Whey is no longer just for [...]