Power Napping for Brain Power

Napping may be thought of as being unproductive and lazy, but it’s one of the most effective ways to restore your brain’s power. Scientific studies have found that napping can restore wakefulness, promote learning, boost memory, reverse the hormonal impact of a night of poor sleep, and reduce stress.

2018-03-16T11:23:45+00:00 October 7th, 2016|Brain Health, Energy|

Food Swaps for ‘Clean’ Energy

Everyone is looking for ways to feel less sluggish and gain healthy energy to get through the day. Isagenix Director of Science Communications David Despain M.Sc. shares tips for swapping out unhealthy foods or drinks with Isagenix options that can provide you with “clean” energy. Plus, David offers a few tips to help you sleep better, too!

2018-04-12T16:12:36+00:00 April 19th, 2016|Energy, Multimedia, Science Talks|