National Nutrition Month is a great opportunity to discuss one of the most important heart healthy nutrients in your dietary arsenal: the long-chain, omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from fish.
Don't let these fish oil myths influence your health. Half a century of research has taught us that omega-3s are essential for health. Not a year has gone by without new studies finding [...]
Long-chain omega-3s reduce arterial stiffness, study suggests. Long-chain omega-3 fatty acids may help stiff arteries behave more like younger blood vessels, according to a meta-analysis from Australia. Researchers from the NICM Centre for [...]