fiber Archives - Isagenix Health

Fiber: Are You Getting Enough?

2023-04-25T15:41:35-07:00Digestive Wellness, Fitness + Well-Being, Weight Management|

Do you get enough fiber? The odds are pretty good that you don’t get the recommended daily amount since only five percent of adults consume adequate dietary fiber (1). The Institute of Medicine recommends at least 25 grams for women and 38 grams for men every day, but according to a large national health survey, the average adult consumes just 16 grams of fiber daily (2). This means that the majority of us are missing out on the health benefits from fiber including support for heart health, digestive health, and weight management (1).

Is Your Lifestyle Wrecking Your Digestive Regularity?

2023-04-19T16:27:18-07:00Digestive Wellness, Fitness + Well-Being, Healthy Aging|

It’s not a topic many people want to bring up in polite conversation. But it’s a common problem that affects most everyone at one time or another. We are talking about constipation.

Tips for Digestive Wellness

2023-03-30T11:46:59-07:00Digestive Wellness, Latest Podcasts|

Trainer: Lindsay Gnant, MS, RDN, Manager of Scientific Content It's easy to take gut health for granted when everything is working smoothly, but when things feel "off" it can have a big impact on almost [...]

Fiber-Rich Shake Additions to Boost Digestive Balance

2022-05-17T11:14:42-07:00Digestive Wellness, Fitness + Well-Being, Healthy Aging, Weight Management|

Getting the right amount of fiber is essential for supporting a healthy, balanced digestive system. Yet most people get far less than they need. IsaLean® Shake is already rich in fiber with eight grams per serving, but that doesn’t mean you can’t add a nutritious boost to your shake to help you meet your goals.

SmartMix FAQ

2023-01-19T15:28:14-07:00FAQ|

What is SmartMix? SmartMix® is a moringa- and chicory root-infused prebiotic supplement with a light tropical flavor. Prebiotics are fibers that promote the growth of beneficial bacteria in the large intestine to support your digestive [...]

Podcast: All About IsaLean Shakes

2019-03-21T11:00:33-07:00Latest Podcasts, Weight Maintenance, Weight Management|

Registered dietitian Lindsay Gnant is on the call to discuss what makes IsaLean Shakes such a nutritious option and why they’re a key part of Shake Days. She breaks down everything you [...]

Four Facts You Didn’t Know About Fiber

2022-05-17T11:14:43-07:00Digestive Wellness, Fitness + Well-Being, Healthy Aging|

The mention of fiber calls to mind images of dry, flavorless muffins or breakfast cereals that look and taste like tree bark. Clearly, these images of outdated “health foods” aren’t particularly appealing and have overshadowed the beneficial impact that fiber has on our wellbeing. Fiber doesn’t sound like the most exciting topic in nutrition. But learning more about how much this underappreciated nutrient can affect your health might change your opinion.