Women: Are You Getting Enough of These Key Nutrients?

Good nutrition is important for everybody, but it plays a unique role in supporting women’s health. Unfortunately, many women are at risk of falling short on key nutrients for protecting long-term health, especially nutrients that support strong bones and a healthy heart. Continue reading →

Daily Supplements Raise Omega-3 Status More Than Eating Fish Twice a Week

Most health-conscious people know long-chain omega-3 fatty acids EPA and DHA are among the best reasons for eating a diet rich in fatty fish including salmon, tuna, mackerel, or sardines. These biologically potent fatty acids contribute to optimal heart, brain, and immune function. Unfortunately, most Americans eat fish rich in these omega-3 fatty acids only sporadically, failing to meet even the 1 to 2 servings per week recommended by dietary and medical organizations. One question left unanswered Continue reading →

7 Myths About Omega-3s

Half a century of research has taught us that omega-3s are essential for health. Not a year has gone by without new studies finding out that more in our diets would be better to protect our hearts, our skin, our brains, our joints, and more. But as science progresses, myths have found their way into the conversation about these all-important fats. Unfortunately, some of these myths could lead people to make poor choices for their health. Because of these issues, nutritional experts and scientists Continue reading →

Double Up on Fish Oil for Your Heart

Doubling your daily dose of fish oil could be better for your heart, especially if paired with exercise and a weight management program, according to a new study. The study, published in the Journal of the American Heart Association, found that daily supplementation with 2 grams of fish oil derived of long-chain omega-3 fatty acids—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA)—provides even greater heart health benefits than 1 gram. To reach these conclusions, Penn State Continue reading →

The 411 on IsaOmega and Ageless Actives

Trainer: Research Scientist Eric Gumpricht, Ph.D. Nutrition plays a major role in keeping your ticker ticking. Listen in as Dr. Eric discusses two key products that significantly contribute to heart health as well as overall healthy aging: IsaOmega Supreme and Ageless Actives. TRT – 28:06 Play Podcast Continue reading →