The recently released 2015-2020 Dietary Guidelines for Americans serve as yet another reminder that the majority of us could be consuming more servings of vegetables. A surprising 87 percent of Americans fail to eat enough vegetables to meet these recommendations, with the average adult getting less than two servings per day.
In 2013, the Bedtime Belly Buster, or BBB, took the Isagenix world by storm. An Isagenix Associate-inspired creation, the BBB developed as a convenient way to release stubborn belly fat. Now, we’ve created an easy, [...]
“Eat your greens” is a line almost everyone can remember being told as a child. As adults it’s still just as important, but often neglected. Regardless of knowing the health benefits associated with vegetables, most [...]
For National Nutrition Month, focus on fruit and vegetable variety Say it again, V-A-R-I-E-T-Y. It’s the variety—not just the quantity of servings—of different colored fruit and vegetables eaten daily that is associated with [...]