Shake Your Sodium Habit With Isagenix

Your body needs sodium. It’s a mineral that is essential for normal nerve and muscle function. Sodium is also critical for helping your body regulate fluid balance. However, despite the important role sodium plays in supporting health, it is one of the top three dietary components we should limit according to the 2015 Dietary Guidelines for Americans. Continue reading →

Women Taking Multivitamins Long-term Have Healthier Hearts

Women who take a multivitamin-mineral supplement (multivitamin) daily for three years or more have better heart health, a new study suggests. The researchers evaluated a representative sample of adults 40 years and older from the National Health and Nutrition Examination Survey III (NHANES III) between 1988 and 1994. The participants completed detailed surveys regarding multivitamin and dietary supplement use and underwent a battery of physical, anthropometric and biochemical tests. The researchers Continue reading →

3 New Reasons Why You Need Vitamin D

Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D levels. Because sun exposure is a critical part of getting enough vitamin D, it’s common for levels to drop during fall and winter months, leading to greater risk for health complications. It’s fairly well known that vitamin D (along with calcium) is important for bone health for both adults and kids. In fact, a recent clinical report from the American Continue reading →