If you have never been someone who exercises regularly but are concerned about your heart health, you may be in luck. New research shows that starting an exercise program in middle age can still help [...]
Heart disease is the leading cause of death for both men and women. But, the good news is that it’s also one of the most preventable health conditions. Many of the factors that have a strong influence on heart disease risk are related to your diet and lifestyle. This means that the choices you make to care for your heart will go a long way in reducing your risks, and keep your heart healthy for years to come.
Heart Shake Booster is a blend of science-supported ingredients that may reduce the risk of heart disease* and support overall cardiovascular health. With no pills or capsules to swallow, and 5 calories per serving, Heart Shake Booster blends easily into an Isagenix shake with a pleasant neutral taste without any artificial flavors, colors, or sweeteners.
High blood pressure has been called a silent killer since it has no obvious symptoms, but it can lead to serious health risks. Don’t let problems with blood pressure go undetected. Knowing your blood pressure numbers and understanding how to make better diet and lifestyle choices may help you keep blood pressure risks under control.
High blood cholesterol can have serious consequences for heart health. You can take charge of your cholesterol levels through healthy lifestyle choices. Cholesterol isn’t all bad. In your body, cholesterol serves several important functions.
Your body needs sodium. It’s a mineral that is essential for normal nerve and muscle function. Sodium is also critical for helping your body regulate fluid balance. However, despite the important role sodium plays in supporting health, it is one of the top three dietary components we should limit according to the 2015 Dietary Guidelines for Americans.
During the 80s and 90s and the era of Jane Fonda workouts and Tae Bo, aerobics were in and weightlifting was out. How the tables have turned today. Now it’s all about being strong, not skinny. Having bigger arms, more definition, and rock-hard abs i
Healthy blood vessels are critically important to a healthy heart because blood vessels do much more than provide plumbing for blood to circulate throughout the body.
Women who take a multivitamin-mineral supplement (multivitamin) daily for three years or more have better heart health, a new study suggests. The researchers evaluated a representative sample of adults 40 years and older from the [...]
Vitamin D supplementation during winter months helps keep you healthy. Dark mornings and early sunsets aren’t just reminders that fall and winter are coming. They also mean it’s time to rebuild vitamin D [...]