Tricks for Managing Your Sweet Tooth

For those with health and weight-loss goals, the scariest part of Halloween is the abundance of sugary treats everywhere you go. Resisting the urge to raid kids’ giant bags of Halloween candy is one thing, but the season also brings with it an endless amount of other food temptations that come in the form co-workers bringing cookies to the office, candy sales at the grocery store, and seasonal drinks and sweets.

2018-03-16T11:19:45+00:00 October 28th, 2016|Weight Loss, Weight Management|

Snack Attack! How Snacking Can Hurt or Help Your Waistline

Americans are snacking now more than ever. In fact, recent studies have shown that for many people, typical eating habits are more like an all-day buffet rather than the classic three meals a day (1-3). With this new shift from traditional meal times to constant grazing, health researchers have wondered about the effect snacking has on weight gain as well as weight loss.

2018-03-16T16:00:51+00:00 October 6th, 2015|Weight Management|