Your mom always told you that breakfast is the most important meal of the day. Of course, mom’s always right. But does the science back her recommendation up? From an array of studies, scientists have [...]
For healthy and active individuals, adopting a diet high in protein can be key to achieving weight loss and athletic performance goals. Yet as the popularity for protein increases, people have raised questions about the overall safety of raised intakes over an extended period of time.
Eating a diet high in protein leads to more muscle gains and body fat losses when combined with regular high-intensity exercise, a new study suggests.
Having a hard time falling asleep on some or most nights? It could be affecting your weight. But new research suggests that eating more protein while reducing your calories can improve sleep while assisting you with achieving greater fat loss (1).
Get answers to questions you were too embarrassed to ask. Regardless of continuous reminders that there’s really no such thing as a silly question, we know that some of you have been holding [...]