Enjoy Your Holiday Treats Without Packing On The Pounds

Everything in moderation, right? Well that’s only half of what Nutrition Communications Specialist Lindsay Gnant M.Sc., RDN joins our Podcast to tell you. Look, it’s nearly impossible to avoid all of the goodies surrounding you this holiday season, but that doesn’t mean you need to cave in and overeat them every day from Thanksgiving to New Years. Continue reading →

Study – Avoid Holiday Hypereating

As holiday season rolls in, so do those favorite holiday rolls and the turkey, the stuffing, the potatoes and gravy, the sweet potatoes with marshmallow topping, the cornbread with butter, the cranberry sauce, and the pumpkin pie with lots and lots of whipped cream. Not to mention the next day’s feast of leftovers… You get the picture. It’s tradition. And by the end of the feasting, come January, you can usually bet on having gained an average of 1 to 10 pounds. So much for your weight Continue reading →