Maintain, Don’t Gain This Holiday Season

The holidays are a time for celebration, family, and fun. Unfortunately, it’s also a season of overindulgences that often lead to weight gain. A growing body of research suggests that setting a goal to maintain your weight could be key to a healthy holiday and a healthy start to the new year.

2018-03-14T15:41:13+00:00 November 30th, 2017|Weight Management|