Take Charge: Monitor Your Blood Pressure

High blood pressure has been called a silent killer since it has no obvious symptoms, but it can lead to serious health risks. Don’t let problems with blood pressure go undetected. Knowing your blood pressure numbers and understanding how to make better diet and lifestyle choices may help you keep blood pressure risks under control.

2018-05-17T13:53:11+00:00 May 2nd, 2017|Healthy Aging, Heart Health|

Shake Your Sodium Habit With Isagenix

Your body needs sodium. It’s a mineral that is essential for normal nerve and muscle function. Sodium is also critical for helping your body regulate fluid balance. However, despite the important role sodium plays in supporting health, it is one of the top three dietary components we should limit according to the 2015 Dietary Guidelines for Americans.

2018-03-16T14:23:21+00:00 May 2nd, 2016|Healthy Aging, Heart Health|