Take Charge: Monitor Your Blood Pressure

High blood pressure has been called a silent killer since it has no obvious symptoms, but it can lead to serious health risks. Don’t let problems with blood pressure go undetected. Knowing your blood pressure numbers and understanding how to make better diet and lifestyle choices may help you keep blood pressure risks under control. Continue reading →

Shake Your Sodium Habit With Isagenix

Your body needs sodium. It’s a mineral that is essential for normal nerve and muscle function. Sodium is also critical for helping your body regulate fluid balance. However, despite the important role sodium plays in supporting health, it is one of the top three dietary components we should limit according to the 2015 Dietary Guidelines for Americans. Continue reading →

Sodium – Not Too Much, But Not Too Little

Do you meticulously read every food label you come across, looking for those milligrams of sodium, and then shun any item that may push you over the 1,500 milligram mark? A new report put out by an Institute of Medicine (IOM) expert committee may offer some reprieve from trying to keep sodium intake extremely low. In the report, the committee examines the body of evidence behind sodium consumption and what the magic number is to best support health. After reviewing the available research, Continue reading →