Resisting Workplace ‘Food Altars’—Look to the Water Cooler

For busy professionals, the simple act of walking down an office corridor or into a break room can cause damage to any healthy eating plan. There runs the risk of passing by a “food altar,” which appear to materialize out of nowhere, offering goodies—usually in the form of cookies, birthday cake, or leftover bagels and doughnuts from executive meetings—in a seemingly deliberate attempt to sabotage your weight-loss goals.

2018-03-16T11:06:21+00:00 November 29th, 2016|Weight Loss, Weight Management|

Tricks for Managing Your Sweet Tooth

For those with health and weight-loss goals, the scariest part of Halloween is the abundance of sugary treats everywhere you go. Resisting the urge to raid kids’ giant bags of Halloween candy is one thing, but the season also brings with it an endless amount of other food temptations that come in the form co-workers bringing cookies to the office, candy sales at the grocery store, and seasonal drinks and sweets.

2018-03-16T11:19:45+00:00 October 28th, 2016|Weight Loss, Weight Management|