Ingredient Spotlight: Green Tea

As ancient as Chinese silk, tea is one of the most widely consumed beverages in the world, next to water. Modern science confirms green tea polyphenols have a myriad of positive effects in cardiovascular health, overall health, and as a support for a healthy weight and oral health. Continue reading →

Phytonutrients: Are You Getting Yours?

We all know that eating our fruits and vegetables is good for us. They supply needed vitamins, minerals, and fiber and are usually low in calories. But another way that fruits and vegetables benefit our health is through phytonutrients. Continue reading →