There are a lot of diets — including some extreme fad diets — that promise to deliver weight loss, but there are a rare few with clinical evidence behind them showing they can help you to keep weight off in the long run.
The length of an ingredient list is probably not the best measure of how a formulated food’s nutritional merit should be judged, but it’s easy to understand why it’s become commonplace.
If skeletal muscle is the organ of movement, then muscle flexibility is its base for function. Without range of movement (as athletes know too well) strength and power amount to very little. Lack of flexibility also leads to muscle stiffness and soreness.
The most oft-asked questions that nutrition researcher Paul Arciero, Ph.D., gets about eating for weight loss, better health, and athletic performance are usually about “what” and “when” to eat. His answer in every case? Try protein pacing.
Few things make the holidays more stressful than having to battle the masses while traveling to visit loved ones. This holiday season, we want you to be prepared so that your trip won’t derail your weight-loss and health goals for the new year.
Glycemic index, or GI, is a way to rank foods according to the effect that they have on your blood sugar level. Choosing foods with a low or moderate GI matters, because it can provide your body with more sustained energy and help you achieve and maintain a healthy weight.
Plant-based nutrition has been gaining popularity amongst health-minded people everywhere. Listen as Isagenix Dietitian Lindsay Gnant discusses the perks of plant-based nutrition and how the new dairy-free IsaLean® Bars and Shakes make the transition easy. Lindsay will also explain how to make your Shake and Cleanse Days completely plant-based!
Some processed foods have a bad rap when actually they're made to be highly nutritious. Avoid processed foods. It’s one of the most unchallenged dietary recommendations for anyone trying to lose weight or [...]
IsaLean Bars outshine the competition. With so many health bars on the market it can be hard to tell which one provides the best quality nutrition. Most bars are either nutritionally unbalanced—not containing [...]
Eating protein may help fight after-meal fatigue, study finds We all know the feeling of an afternoon crash: eyes struggling to stay open, concentration drifting to thoughts of snuggling up in bed, and [...]