Are You Sure You’re Getting Enough Omega-3s?

There’s a good chance you don’t know how much omega-3 fatty acids you’re getting in your diet and don’t feel like you’re getting enough for your health. Based on survey data collected by the Global Health and Nutrition Alliance (GHNA) and published in the journal Nutrition Today, 78 percent of respondents agree that omega-3 fatty acids are important for overall health.

Think Fast With Fats: Fish Oil for a Sharper Memory and Better Reaction Time

Fish oil supplements can boost memory and reaction time in healthy young adults and provide different benefits for men and women. According to a recent study published in the American Journal of Clinical Nutrition, scientists in New Zealand found that the omega-3 fatty acid docosahexaenoic acid (DHA), found abundantly in fatty fish and fish oil, supported memory and reaction time (1)

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