Can you manipulate your own metabolism? Learn the basics on this podcast with Sara Richter, MS, Manager of Product Education at Isagenix. You’ll also hear about how you can use high-intensity exercise, protein pacing, and certain ingredients to rev up thermogenesis so you can burn calories more efficiently.
One of the most motivating parts of weight loss is seeing the pounds drop every week, but while you’re celebrating little victories on the scale, you might be losing more than just unwanted weight.
After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism.
Weight regain is common among dieters, especially among crash-dieters. Only about 5 percent of those who lose a large amount of weight end up keeping it off for more than a year (1). While those statistics are sobering, there are solutions to avoiding regain.
Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the [...]
Boost metabolism safely with these science-backed ingredients. Googling the phrase “how to boost your metabolism” is a sure way to return a flood of hyped-up ads for the latest products claiming to “shrink [...]
Healthy fats are vital for optimal nutrition, and you’ll learn why in this podcast by Isagenix Nutrition Communications Specialist Gillean Barkyoumb, MS, RD. She’ll share why “fat-free” is not always best and debunk fat myths, [...]
Snacking on healthy foods to boost metabolism and support weight loss. When trying to cut back on calories and lose weight, a common tactic is to avoid snacking. But healthy snacking is an important [...]
Ever feel like your metabolism is working against you, making it impossible to lose weight? Metabolism is the rate that food turns to energy and gets used by the body as fuel. A [...]
Cleanse Days do more than fuel fat loss--they support overall health and wellness. Are your hard-earned flat abs trapped under a layer of flab? The secret is out: the Isagenix nutritional cleansing system is [...]