Avoid Weight Regain With 5 Metabolism Boosters

After you lose weight, your metabolism slows down, making it easier to regain weight. Once you gain the weight back, the harder it is to lose again. Your experience with weight loss and weight maintenance doesn’t have to be this way. If you know how to employ a few nutritional and lifestyle strategies, you may be able to optimize your metabolism. Continue reading →

Top Scientists Outline Reasons to Eat More Protein

Leading nutrition researchers have outlined how protein improves appetite, manages a healthy body weight, reduces cardiovascular and metabolic risk factors, and increases dietary compliance in a recent review paper (1). In this overview of the literature, scientists from the U.S., Australia, and Denmark explored how diets based on properly dosed, high-quality protein sources, like those found in Isagenix products, improve health. Here’s what they found: Metabolic and Appetite Advantage Higher-protein Continue reading →

Accelerate Your Metabolism Naturally

Googling the phrase “how to boost your metabolism” is a sure way to return a flood of hyped-up ads for the latest products claiming to “shrink your waistline in just one week” and “burn fat without exercise.” But often enough most of these products contain ingredients that are not well supported by scientific research or may not provide ingredients at levels that are effective to produce results. More concerning is the lack of safety studies related to many of these products with Continue reading →