Good nutrition is important for everybody, but it plays a unique role in supporting women’s health. Unfortunately, many women are at risk of falling short on key nutrients for protecting long-term health, especially nutrients that support strong bones and a healthy heart.
High blood cholesterol can have serious consequences for heart health. You can take charge of your cholesterol levels through healthy lifestyle choices. Cholesterol isn’t all bad. In your body, cholesterol serves several important functions.
From expensive creams to painful procedures, many are willing to go to extremes to get youthful-looking skin. But what if the answer wasn't in a bottle or tube? When it comes to making skin glow, [...]