Trainer: Lindsay Gnant, MS, RD, Manager of Scientific Content Has a sudden wave of drowsiness ever left you feeling completely out of energy around 2 pm? Often referred to as the "afternoon slump," this [...]
You may have heard Sir Isaac Newton’s First Law of Motion before – a body in motion stays in motion. Though his law refers to general physics, there is something to be said about how it relates to our physical activity and health. These 8 benefits will inspire you to [...]
Whether you’re a seasoned vet or are just getting started, the AMPED™ Next-Level Pack can help you get the most out of your workout. Backed by the science of nutrient timing, the AMPED line was [...]
Any healthy lifestyle should include regular physical activity. Katie Carpenter, Ph.D., breaks down what counts as physical activity, how much exercise you should be striving for each week, and the many ways [...]
For those trying to manage blood sugar, a healthy diet is key. However, while food choice is important, getting adequate physical activity is, too. Many Americans fall short when it comes to the U.S. federal [...]
One of the main reasons people do Cleanse Days is to accelerate fat loss, and it is well known that exercise can boost these efforts. So it seems intuitive that exercise would be a good [...]
